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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
|28 Sep 2022||UV Neon Glow Rave Cardiff Freshers 2022||Story Nightclub, Cardiff|
|27 Oct 2022||Wales Safer Communities Network Launch||Senedd Cymru, Cardiff|
|08 Oct 2022||WAKE UP TO SLEEP TRANSFORMING STRESS & TRAUMA AFFECTED SLEEP||Kagyu Samye Dzong Cardiff Tibetan Buddhist Centre for Worldpeace and Health|
|17 Oct 2022||Conflict Management Training (in-person)||Radisson Blu Hotel, Cardiff|
|07 Oct 2022||Wales and Africa Health Links Network Annual Conference||Temple of Peace, Cardiff|
|08 Mar 2023||Fin Taylor Daddy Self-Care - Cardiff||The Glee Club Cardiff|
|02 Oct 2022||Gelong Thubten - Cardiff||The Glee Club Cardiff|
|17 Nov 2022||Public Lecture - Neuroimmunology and Psychosis||Hadyn Ellis Building, Cardiff|
|10 Oct 2022||Twin Hearts Meditation at Energie Fitness Cardiff St Mellons - Wales||Énergie Fitness St Mellons (Cardiff)|
|20 Oct 2022||ASIST Applied Suicide Intervention Skills Training (Cardiff)||Whitchurch Rugby Football & Social Club, Cardiff|