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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
|04 Oct 2020||Flow & Feast Autumn||DEPOT, Cardiff|
|30 May 2021||Jimmy Carr Terribly Funny||St David's Hall, Cardiff|
|28 Sep 2020||Pregnancy Yoga in Llandaff||Insole Court, Cardiff|
|27 Mar 2021||Spiritual Awakening Show Cardiff - Well-being Seminar||Future Inn Cardiff Hotel|
|12 Oct 2020||Beginners Yoga Core & Flow||Insole Court, Cardiff|
|26 Sep 2020||Charity yoga flow for Mind||Barry Island Beach, Cardiff|
|23 Oct 2020||Climbing the equivalent of Mount Everest||DKnine Fitness - Cardiff|
|03 Oct 2020||Reboot your Body||Pentyrch Village Hall, Cardiff|
|26 Nov 2020||Fetal Cardiology Symposium in Wales||Radisson Blu Hotel, Cardiff|
|04 Oct 2020||Flow & Feast Autumn||DEPOT , Cardiff|