Give yourself the gift of presence and calm this Christmas and join me for a cosy evening of candlelit yoga and deep relaxation on Thursday 18th December at 18:00-20:00 at PhysioSpace Penylan.
We’ll begin with a gentle mindful flow to help you slow down, tune into your body, and release any tension. From there, we’ll ease into a grounding restorative practice followed by a deeply restful guided relaxation.
You’ll also have space to reflect on what truly matters to you as the year comes to a close, and set gentle intentions for the season ahead - all while enjoying a warming festive drink and a nourishing snack.
This is your perfect opportunity to:
Restore your energy before the busyness of the holidays
Reconnect with yourself in a cosy candlelit setting
Feel calmer, clearer, and more grounded heading into the festivitie
Reserve your spot here below and step into the season feeling restored and reconnected.
I would love to see you there!
Osk **
Also check out other Health & Wellness events in Cardiff.
