Biodanza Workshop For Women (previous experience not necessary)

Event:  Biodanza Workshop For Women (previous experience not necessary)

When:   Friday 14th November 2025 from 6.30pm to 8pm

Where: Gwaelod-Y-Garth Village Hall Main Road Gwaelod-Y-Garth Cardiff CF15 9HJ

Cost:    £5 - advance booking essential

This is an invitation to women generally and those particularly who feel in need of a bit of a boost in their daily lives! This session will be one of a series based on the beneficial practice of Biodanza also called the Dance of Life! Women who wish to transform and heal their lives and add in a sprinkle of joy all through simple guided movements would certainly benefit and would be very welcome.

Gail Stewart will be facilitating the session which will be followed up by further sessions. The benefits are cumulative meaning the more sessions you attend the greater the individual healing. Gail a retired NHS Nurse is a fully trained and experienced Biodanza facilitator with many years teaching experience. She is also a well-known and established Sound Journey presenter.

Biodanza is a holistic dance and movement practice that originated in the 1960s in Chile. It was developed by Rolando Toro Araneda a psychologist and Nobel Peace Prize nominee amongst his many other accolades. It combines elements of dance music and group interaction to promote physical emotional and spiritual well-being - and anyone can do it regardless of age mobility restrictions and the like!

During a Biodanza session participants engage in easy gentle activities to explore and experience wellbeing fun and connection with the self and the group and to promote and deepen a sense of freedom through movement and music. There are no steps to learn and it’s an absolute must!

The cost is £5 cash on arrival and advance booking is essential. To book or if you have any queries please ring or text Gail Stewart on 07726 360584 or email her at Z2FpbGRzdGV3YXJ0IHwgaWNsb3VkICEgY29t Free parking is available in the school playground adjacent to the hall.

And finally you can conduct a simple personal test to gauge the benefits of Biodanza! Just make a mental note of how you feel generally before a session and then compare it with how you feel after a session – and hopefully note the positive improvements! Thank you.

PS Men!

If you are a man and you have received this information please do not discard it! Kindly bring it to the attention of any ladies you may know who may be interested. Thank you.

Also check out other Health & Wellness events in Cardiff, Workshops in Cardiff.