# Event Details - **Event Name**: 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm - **Event Start and End Date**: Sun, 07 Jun, 2026 at 06:00 pm – Sun, 05 Jul, 2026 at 07:00 pm - **Event Description**: A supportive 5-week prenatal Mat Pilates course building strength, easing aches, and supporting your core and confidence in pregnancy.About this EventPrenatal Reformer Pilates Course — Stiwdio Glow, Cardiff BayStarts Sunday 7th June - 5th July | 6:00pm-6:50pmA five-week Prenatal Mat Pilates course designed to support you through pregnancy with safe, effective movement that builds strength, eases aches, and helps you feel confident in your changing body.Each week, you’ll be guided through pregnancy-safe Reformer exercises by our women’s health–trained instructors, with a strong focus on breath, core and pelvic floor support, posture, and mobility. With small group classes, you’ll receive personalised guidance and reassurance in a calm, supportive environment.✨ What’s included:5 in-studio Prenatal Mat Pilates classesPregnancy-safe movement tailored to each trimesterExpert guidance from prenatal-trained instructorsSmall group setting for individual support and confidencePerfect for expectant mums looking to stay strong, connected, and supported throughout pregnancy — while preparing their body for birth and beyond ? - **Event URL**: https://allevents.in/cardiff/7-prenatal-mat-pilates-5-week-course-at-stiwdio-bay-sunday-6pm/100001984958418062 - **Event Categories**: workshops, pilates, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Willcox House - Languages: English ## Ticket Details - **Ticket Price Range**: min: 60, max: 60, currency: GBP ## Event venue details - **city**: Cardiff - **state**: WA - **country**: United Kingdom - **location**: Willcox House - **lat**: 51.4527011 - **long**: -3.1870073 - **full address**: Willcox House, Dunleavy Drive, Cardiff, United Kingdom ## Event gallery - **Alt text**: 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=7.+Prenatal+Mat+Pilates-+5+Week+Course+at+Stiwdio+Bay+Sunday+6pm&date=Sun%2C+07+Jun%2C+2026+at+06%3A00+pm&bg=3 ## FAQs - **Q**: When and where is 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm being held? - **A:** 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm takes place on Sun, 07 Jun, 2026 at 06:00 pm to Sun, 05 Jul, 2026 at 07:00 pm at Willcox House, Dunleavy Drive, Cardiff, United Kingdom. - **Q**: Who is organizing 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm? - **A:** 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm is organized by Stiwdio Glow Pilates and Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cardiff, this event is thoughtfully curated to deliver a standout experience worth every moment. If 7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "7. 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Our expert instructors focus on strength, mobility, and pelvic health, helping you move with confidence and ease.More than a studio, Glow is a community. Through events, retreats, and women’s health programmes, we bring together like-minded women who value movement, self-care, and connection.Join us at Glow — where Pilates meets empowerment, and every woman is truly seen." } ] } ] ```