

# Event Details

- **Event Name**: Therapeutic Yoga for Pelvic Floor Health
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 11:00 am – Sat, 28 Mar, 2026 at 01:00 pm (-02:30)
- **Event Description**: Join me for a special 2-hour workshop designed to help you better understand and support your pelvic floor through breath, movement, and therapeutic yoga.

This class blends physiotherapy-informed movement and yoga therapy to help you build strength, improve awareness, and feel more supported in your body.

In this workshop we’ll explore:
• how the pelvic floor works with your breath and core
• gentle exercises to build strength and stability
• movement strategies to support daily life and activity
• ways to reduce tension and improve body awareness
• deep relaxation to support your nervous system

This class may be helpful if you:
• experience leaking with exercise, coughing, or jumping
• feel pelvic heaviness or core weakness
• are postpartum (months or even years later)
• want to build stronger, more intelligent core support

March 28
11:00 AM – 1:00 PM
� Balanced Life with Jen Yoga Studio
 $40 Early Bird (until March 21)
$50 after

Spaces are limited to keep the class supportive and personalized.

Message me to reserve your spot or ask questions.
- **Event URL**: https://allevents.in/carbonear/therapeutic-yoga-for-pelvic-floor-health/200029861222444
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029861222444?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=carbonear-events

## Event venue details

- **city**: Carbonear
- **state**: NF
- **country**: Canada
- **location**: Balanced Life with Jen
- **lat**: 47.73864
- **long**: -53.22574
- **full address**: Balanced Life with Jen, 195 Water Street,Carbonear, Newfoundland and Labrador, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Healing with Michelle (https://allevents.in/org/healing-with-michelle/25203475)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/48595bc2befc70d1f16e330ec2d026383ba54be27a2e1a7b5282bd6885916737-rimg-w1200-h900-dc5d7aa6-gmir?v=1774506524
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/67e4821fa40e2941e9dc7b1ecbebd6ce0847a7ef59e5e275964c906b3bfcc4e2-rimg-w300-h300-dc5d79a7-gmir?v=1774506524

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 11:00 am (-02:30)
- **Q**: Where is the event happening?
  - **A:** Balanced Life with Jen, 195 Water Street,Carbonear, Newfoundland and Labrador, Canada
- **Q**: Who is organizing the event?
  - **A:** Healing with Michelle
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Therapeutic Yoga for Pelvic Floor Health ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-28T11:00:00-02:30",
        "endDate": "2026-03-28T13:00:00-02:30",
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        "organizer": [
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```