Join Ricki McKenna, CN DBC - Chef, Author, Speaker, and Foodie for an informative session on healthful snacks.
You will learn the Major Keys to Healthful Snacks ...
⦁ why snacks are important - physically, emotionally, and more.
⦁ to plan your shopping for specific snacking foods
⦁ what to have on hand to Grab and Go with ease.
⦁ how to engage in Mindful Snacking.
⦁ about snacking tips for children - key ingredients
⦁ to read labels on so-called "healthy snack foods"
⦁ snacking tips for seniors
Opportunity for a Healthy Snacks City Market shopping tour!
Fee: $10 for the event, which includes healthy snacks; $20 for the event and grocery store tour
Save your place by sending an e-mail to
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Your Hostess: Ricki McKenna is a Certified Nutritionist, health coach, chef, and author with 25+ years of experience. She provides personalized, practical cooking instruction with nutritional coaching to enhance your life in a finger-licking fulfilling way. Her latest book, "YES YOU CAN EAT WELL and EAT RIGHT," is available through Amazon and from Ricki directly. She offers a live ZOOM program, "Ricki's Kitchen" with cooking tips & recipes on Thursdays at 11 am MT.
Contact her at
https://rickiskitchen.net/ for further information.
Also check out other Food & Drink events in Carbondale, Arts events in Carbondale, Literary Art events in Carbondale.
