The Fundamentals of Yoga

with Tom Machado
$40

This workshop is for yogis new to the practice as well as for those wanting to strengthen their core alignments.

It will include an in-depth understanding of alignment, correct use of props to ensure comfort and safety, as well as development of precise natural form, strength, flexibility, endurance, and a more rhythmical breath.

The workshop will conclude with a transcendent Crystal Bowl Sound Bath with Rebecca Machado.

Open to all levels.

Create a rich and inspiring practice.

Tom Machado E-RYT 500, YACEP

Beloved by his students and a Breath+Oneness favorite, Tom has an original voice and natural ability. His students appreciate the insightful perception he brings, as well as his thorough understanding of the principles and wisdom of Yoga and its direct application to daily life.

Also check out other Workshops in Capitola, Health & Wellness events in Capitola.