Somatic Expression: Regulate Your Nervous System

💖 Somatic Expression with Carly Wise

📅 1st and 3rd Wednesday of every month at 12-1:30pm

📍 At Breath + Oneness in Capitola

💌 $35

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✨Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression. This workshop invites you to explore the therapeutic power of reconnecting with your body's wisdom through movement, sensation, awareness, and creative expression.

In this experiential journey, you will learn somatic techniques and tools to release tension, regulate your nervous system, and foster resilience, empowerment, and expansion.You will delve into practices that encourage deep listening and exploration to your body's signals and emotions.

Through expressive activities such as art therapy, movement, voice toning, tapping, vagus nerve stimulation, and matrix visualization, you will process through and create space to integrate your emotional, physical, and mental blocks. Whether you're seeking personal healing, professional development, or new tools for self-regulating, this workshop offers a supportive environment to deepen your understanding of self and foster your authenticity with the practice of Somatic Expression.

Join us on a journey of breakthrough to emotional freedom, resilience, and empowerment as you cultivate a compassionate relationship with your body, mind, and emotions; harnessing yourinnate capacity for healing, growth, expansion, and the expression of your authentic self..

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⭐ About Carly Wise:

Carly Wise is a trauma release and authentic expression coach in Aptos, CA. A certified EFT Tapping Practitioner, she uses the tool of Tapping, Matrix Re-Imprinting, Vagal Toning, and other Somatic Tools to help clients create emotional release and freedom from daily stressors, past traumas, as well as limiting beliefs so they can become free of their past, and conscious creators in their life and future. She is also an author of the "Reflect, Vibrate, Receive" manifestation journal to help people in practicing reflection, self-care, and manifestation at home. You can see more of her work at www.CarlyWise.com and follow her on instagram @Carlylynwise.

Also check out other Workshops in Capitola, Arts events in Capitola, Literary Art events in Capitola.