# Event Details

- **Event Name**: Run Brave
- **Event Start and End Date**: Thu, 18 Jun, 2026 at 06:30 pm – Thu, 18 Jun, 2026 at 09:00 pm
- **Event Description**: Run Brave: Beyond Periodisation – Training & Fueling the Female Endurance AthleteAbout this EventJoin us for an evening of conversation, learning, and practical planning with trail running coach Tarrin van Niekerk, sports nutritionist John Middlewick, and sport scientist  Em Robertson.This Run Brave session explores the unique considerations of training the female endurance athlete, while also diving into the fundamentals of fueling for performance that apply to all endurance athletes.Together, we'll unpack questions such as: Should female athletes train differently? How do training load and structure differ? Is it possible - or even beneficial - to train around your menstrual cycle? And how can athletes better understand and support their energy availability?The second half of the evening will focus on nutrition planning, where John will guide attendees through a practical exercise to calculate their carbohydrate needs and compare them to what they're currently consuming during training and racing. Many endurance athletes significantly undershoot their fueling targets, and this session will provide the tools to build a more effective plan.Whether you're preparing for your next trail race, a multi-day adventure, or simply looking to better understand your body's performance needs, this is an evening packed with actionable insights.  https://cdn-az.allevents.in/events9/banners/70027970-68ac-11f1-9578-a1beb0c0b8c8-rimg-w1200-h675-dc050406-gmir.jpg Evening Schedule18:15 – 18:30 | Arrival & Welcome18:30 – 19:15 | Run Brave Talk19:15 – 20:15 | Nutrition Planning & "Build Your Plan" Practical Session20:15 – 20:30 | Q&A & Closing Remarks
- **Event URL**: https://allevents.in/cape-town/run-brave/100001990948947898
- **Event Categories**: workshops, sports, trips-adventures
- **Interested Audience**: 
  - total_interested_count: 1
- **Event Highlights**: 
  - Duration: 2 hours 30 minutes
  - Location: Patagonia
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Cape Town
- **state**: WC
- **country**: South Africa
- **location**: Patagonia
- **lat**: -33.9055554
- **long**: 18.41979399999999
- **full address**: Patagonia, 5 Dock Road, Cape Town, South Africa

## Event gallery

- **Alt text**: Run Brave
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/0a9a7d6d0c9174adc5f1ac66650711312dc40e3df3c1148cc9ad9f8a88114114-rimg-w1200-h536-dc191a11-gmir.jpg?v=1780916284

## FAQs

- **Q**: When and where is Run Brave being held?
  - **A:** Run Brave takes place on Thu, 18 Jun, 2026 at 06:30 pm to Thu, 18 Jun, 2026 at 09:00 pm at Patagonia, 5 Dock Road, Cape Town, South Africa.
- **Q**: Who is organizing Run Brave?
  - **A:** Run Brave is organized by Patagonia.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Run Brave is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Cape Town, this event is thoughtfully curated to deliver a standout experience worth every moment. If Run Brave sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Run Brave",
        "image": "https://cdn-az.allevents.in/events6/banners/0a9a7d6d0c9174adc5f1ac66650711312dc40e3df3c1148cc9ad9f8a88114114-rimg-w1200-h536-dc191a11-gmir.jpg?v=1780916284",
        "startDate": "2026-06-18",
        "endDate": "2026-06-18",
        "url": "https://allevents.in/cape-town/run-brave/100001990948947898",
        "location": {
            "@type": "Place",
            "name": "Patagonia",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "5 Dock Road",
                "postalCode": "8001",
                "addressLocality": "Cape Town",
                "addressRegion": "WC",
                "addressCountry": "ZA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-33.9055554",
                "longitude": "18.41979399999999"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Run Brave: Beyond Periodisation – Training & Fueling the Female Endurance Athlete",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-08-18",
                "availabilityEnds": "2026-06-18",
                "validFrom": "2026-08-18",
                "lowPrice": "0.00",
                "highPrice": "0.00",
                "price": "0.00",
                "url": "https://allevents.in/cape-town/run-brave/100001990948947898"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-08-18",
                "availabilityEnds": "",
                "validFrom": "2026-08-18",
                "url": "https://allevents.in/cape-town/run-brave/100001990948947898",
                "price": 0,
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Patagonia",
                "url": "https://allevents.in/org/patagonia/24277562"
            }
        ]
    }
]
```