Meditation Workshop

Meditation workshop is a brilliant place to learn how to meditate, as it offers vital basics on meditation, so enrolling in one is extremely beneficial if one wants to learn about meditation. Meditation can bring about amazing stress reducing benefits, hence it is important that you consider its use in everyday life. In our high pressured lives, stress reduction is of the utmost importance. In this meditation workshop, you will acquire knowledge on the basics of meditation. You will get information on how to practice personal meditation safely. It is an intensive course in meditation and is ideal for busy individuals who want all the basics and would then go away and reflect on what they have learned as well as practice it, bringing about all the benefits.



You will find after taking this meditation workshop, that you’ll became very calm and collected, which will be translated into better relationships with all those around you. Meditation improves your mental well being. You have a clearer mind as well as better concentration, so the vast wealth of benefits meditation brings is unbelievable. To tap into this vast mine of potential, one has to take that first step and the easiest route is through this meditation workshop.



PRICE - R495pp BOOKING IS ESSENTIAL



DATES – 28 February from 12 - 2pm



PLACE – Chaitanya Yoga



ALL REGISTRATION AND PAYMENT MUST BE MADE BEFORE 28 FEB VIA EFT OR CASH ( DETAILS ON REQUEST)



​ REGISTER HERE and/or call Laurence 083 632 9434 for more details

Also check out other Health & Wellness events in Cape Town, Workshops in Cape Town.