Happiness Program

The upcoming Happiness Program this March with Pramilla Vassen is a perfect time to recharge and unwind.

BREATHE. RELAX. MEDITATE. BE HAPPY.
Enjoyed by millions of people from all backgrounds and traditions across the globe, this course empowers you to unlock your deepest potential and brings peace, calm, clarity, energy and positivity. Learn the unique, scientifically-researched, breathing technique called Sudarshan Kriya. This powerful process incorporates specific natural rhythms of breath to release stress and tension and enhances emotional balance and inner wellbeing.

🗓️ Dates: 13 - 15 March 2026
📍 Venue: Art of Living Claremont Centre, 81 Queen Victoria Rd, Claremont
⏰ Fri: 6:30pm - 9:30pm
Sat & Sun: 10:00am - 2:00pm

Benefits of the course:
✨ Quickly reduce stress
✨ Easy meditation
✨ Build resilience, focus, perspective
✨ Relax deeper and revitalise

Register here: https://www.artofliving.org/za-en/program/6053

Also check out other Workshops in Cape Town, Health & Wellness events in Cape Town, Arts events in Cape Town.