# Event Details

- **Event Name**: Couch to Half Marathon | Tokai | Morning | 5:30 am
- **Event Start and End Date**: Mon, 04 Aug, 2025 at 05:30 am
- **Event Description**: From Couch to Confident
Join our Beginner Half Marathon Program in Tokai

If you're feeling unfit, carrying some extra weight, or just don’t know where to start - this is the sign you’ve been waiting for. Our Couch to Half Marathon group is here to help you take that very first step, in the most supportive, no-pressure way possible. No judgment. No sprinting. Just consistent movement, the right guidance, and a community cheering you on.

? Only 20 Spots Available


Program Information:

?️ Start Date: Monday 4 August 2025
? Time: 5:30 - 6:30 am every Monday & Wednesday
? Location: Bootleggers Tokai Rd, Tokai
? Price: R1550 once-off for the full 20 Week Programme
? Dog Friendly: Yup! Bring your pup (on a lead & cleaned up after)


What You’ll Get:

? 2x Weekly Group Sessions (Mon & Wed at 5:30 am)
? Weekly Homework Session to build confidence between classes
? Coaching & Technique Support (form, breathing, pace)
? Friendly WhatsApp Group with weekly run plans & motivation
? Catch-Up Support if you miss a session
? Running Gear Advice (shoes, watches, etc.)
? Structured Warm-Ups & Cool-Downs to reduce injury
? Progressive Training Plan: From 30s run intervals to a full Half Marathon
? Zero Pressure Pace: 8:30–10:00 min/km – we meet you where you’re at
? A Warm, Motivated Community where everyone starts from zero


Ready to Run Your First Half Marathon? ?
 
Spots are limited and they go fast.

No fitness level required. Just show up - we’ll do the rest.

#NoMoreExcuses
- **Event URL**: https://allevents.in/cape-town/couch-to-half-marathon-|-tokai-|-morning-|-5-30-am/200028425008534
- **Event Categories**: marathons, sports, workshops, dog
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://www.couchpotatorunclub.co.za/event-details/couch-to-half-marathon-tokai-morning-august?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cape+town-events

## Event venue details

- **city**: Cape Town
- **state**: WC
- **country**: South Africa
- **location**: Tokai Rd, Cape Town, 7945, South Africa
- **lat**: -34.06318
- **long**: 18.44111
- **full address**: Tokai Rd, Cape Town, 7945, South Africa

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Couch Potato Running Tokai (https://allevents.in/org/couch-potato-running-tokai/24000805)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/43e0221d13f44be9cb1b20380fe82947f3d0486a859f5e239392ec3addb12958-rimg-w1000-h600-dc181616-gmir?v=1753855994
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/027ed37f218a13ddaf2c5f37e99341fe05f09e6e06918fdeb7b36fc43a6440e3-rimg-w300-h300-dcc18d4b-gmir?v=1753855994

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 04 Aug, 2025 at 05:30 am
- **Q**: Where is the event happening?
  - **A:** Tokai Rd, Cape Town, 7945, South Africa
- **Q**: Who is organizing the event?
  - **A:** Couch Potato Running Tokai
- **Q**: What type of event is this?
  - **A:** marathons, sports, workshops, dog
- **Q**: Where can I find ticket details about Couch to Half Marathon | Tokai | Morning | 5:30 am ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-08-04",
        "url": "https://allevents.in/cape-town/couch-to-half-marathon-|-tokai-|-morning-|-5-30-am/200028425008534",
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        "organizer": [
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```