# Event Details

- **Event Name**: Empowering Mothers: A Free Community Lunch & Learn
- **Event Start and End Date**: Thu, 23 Jul, 2026 at 12:00 pm – Thu, 23 Jul, 2026 at 01:00 pm
- **Event Description**: ? Empowering Mothers: A FREE Community Lunch & Learn ?

? Can't make it in person? Join us virtually using Google Meet:
https://meet.google.com/pqc-pfsj-mug

Motherhood is beautiful... but let's be honest—it can also be exhausting, emotional, and overwhelming.

Whether you're expecting your first baby, adjusting to life with a newborn, or simply looking for encouragement and practical tools, this event is for you. ?

Join Guardian Primary Care for a FREE Lunch & Learn featuring local experts in maternal mental health and breastfeeding support.

? Thursday, July 23, 2026
? 12:00 PM – 1:00 PM (30–45 minute presentation + live Q&A)
? Guardian Primary Care Conference Room
2441 Myra Drive
Cape Girardeau, MO 63703
? Virtual attendance available! (Join Here: meet.google.com/pqc-pfsj-mug)
? FREE to attend!

? What We'll Cover

❤️ Understanding "Mom Rage," overstimulation & emotional burnout

? Recognizing the signs of postpartum anxiety & depression

? Navigating the emotional transition and identity shifts of motherhood

? Healing from birth trauma and difficult perinatal experiences

? Preparing for breastfeeding realities and overcoming common lactation challenges

? Building a practical postpartum support plan you can actually use

? Meet Our Expert Panel
⭐ Keynote Speaker

Erin Randol, MSW, LCSW
Sunrise Therapy Services

Maternal mental health
Mom rage & emotional burnout
Intrusive thoughts
Trauma-informed strategies for everyday life

Andrea Crafton, LPC, PMH-C
Bloom Perinatal Therapy

Postpartum depression & anxiety
Birth trauma recovery
Fertility challenges
Evidence-based emotional wellness

Jentsy Philpot, IBCLC
Prenatal & postpartum lactation support

Infant feeding education
Breastfeeding resources and guidance

✨ Bring your lunch, bring a friend, and leave feeling supported, informed, and empowered.

?️ Registration is FREE!
Mark "Going" on the facebook event page to reserve your spot!

? Expecting moms, new moms, spouses, grandparents, and support persons are all welcome!

#CapeGirardeau #SEMO #GuardianPrimaryCare #Motherhood #Postpartum #PostpartumDepression #PostpartumAnxiety #MaternalMentalHealth #BreastfeedingSupport #NewMom #ExpectingMom #Pregnancy #CommunityEducation #LunchAndLearn #MomLife #CapeEvents #FreeCommunityEvent
- **Event URL**: https://allevents.in/cape-girardeau/empowering-mothers-a-free-community-lunch-and-learn/200030349064215
- **Event Categories**: health-wellness, mental-health, business, conferences
- **Interested Audience**: 
  - total_interested_count: 47

## Ticket Details


## Event venue details

- **city**: Cape Girardeau
- **state**: MO
- **country**: United States
- **location**: 2441 Myra Dr, Cape Girardeau, MO, United States, Missouri 63703
- **lat**: 37.30497
- **long**: -89.55629
- **full address**: 2441 Myra Dr, Cape Girardeau, MO, United States, Missouri 63703

## Event gallery

- **Alt text**: Empowering Mothers: A Free Community Lunch & Learn
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/db0be7d2001f6a432dfa5f8df6dc0d8b4e5c261da1154fca5b7358779e60f72d-rimg-w1200-h634-dcf7ecda-gmir?v=1784561936

## FAQs

- **Q**: When and where is Empowering Mothers: A Free Community Lunch & Learn being held?
  - **A:** Empowering Mothers: A Free Community Lunch & Learn takes place on Thu, 23 Jul, 2026 at 12:00 pm to Thu, 23 Jul, 2026 at 01:00 pm at 2441 Myra Dr, Cape Girardeau, MO, United States, Missouri 63703.
- **Q**: Who is organizing Empowering Mothers: A Free Community Lunch & Learn?
  - **A:** Empowering Mothers: A Free Community Lunch & Learn is organized by Guardian Primary Care.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Empowering Mothers: A Free Community Lunch & Learn is ideal for professionals, entrepreneurs, startup founders, and networking enthusiasts eager to grow their connections. Whether you're a first-time attendee or a longtime enthusiast in Cape Girardeau, this event is thoughtfully curated to deliver a standout experience worth every moment. If Empowering Mothers: A Free Community Lunch & Learn sounds like your kind of event, don't wait - spots fill up fast.

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