# Event Details

- **Event Name**: FREE Meditation and Breath Workshop
- **Event Start and End Date**: Wed, 28 Jan, 2026 at 06:00 pm – Wed, 28 Jan, 2026 at 07:00 pm
- **Event Description**: In this 75 minute Introduction to Breath and Meditation workshop, you will immerse yourself in the process that will enable you to experience a deep sense of relaxation whilst being simultaneously energised.

Reserve your spot for:

Wednesday, 12 November: https://www.artofliving.org/za-en/program/5816

WHAT YOU'LL GET FROM OUR FREE MEDITATION & BREATH SESSION

Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.

You will learn:

 About the tendencies of our mind, the connection between breath and emotions and how to overcome negative patterns using specific breathing techniques

An invigorating, yet calming breathing technique to quiet and relax the mind, preparing it for deep meditation. You may make this part of your daily routine going forward.

A real experience of meditation to effortlessly break the cycle of thoughts, leaving your mind focused, clear & stress-free.

About the benefits of the SKY Breath technique, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

This is not a pre-recorded webinar. You will have access to real-time exclusive guidance which is 100% free

Learn about the technique that has inspired millions and experience a unique guided meditation and which has the following results:

33% increase in lymphocytes (immune cell count) in 6 weeks and which remains in the normal range

57% reduction in the stress hormone cortisol 

50% increase in serum prolactin, the well-being hormone
- **Event URL**: https://allevents.in/cape-town/free-meditation-and-breath-workshop/200029481705125
- **Event Categories**: meditation, health-wellness, workshops, virtual, webinar
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://www.artofliving.org/za-en/program/5816?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cape+town-events

## Event venue details

- **city**: Cape Town
- **state**: WC
- **country**: South Africa
- **location**: 814 Huguenot Chambers, 67 Keerom Street, Cape Town
- **lat**: -33.92585
- **long**: 18.4169
- **full address**: 814 Huguenot Chambers, 67 Keerom Street, Cape Town, South Africa

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Art of Living Cape Town City Bowl Centre (https://allevents.in/org/art-of-living-cape-town-city-bowl-centre/25959319)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/11901fbff7b63acf8d67a1308a3bce156a24abff64a87eb2a5015621de2bf3b4-rimg-w836-h470-dcd9dad9-gmir?v=1768826596
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/25781c41afa8385a18c507b2d98b9b108442691c43746938a862268375d7ac3d-rimg-w300-h300-dcd8dad8-gmir?v=1768826596

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 28 Jan, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 814 Huguenot Chambers, 67 Keerom Street, Cape Town, South Africa
- **Q**: Who is organizing the event?
  - **A:** Art of Living Cape Town City Bowl Centre
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, workshops, virtual, webinar
- **Q**: Where can I find ticket details about FREE Meditation and Breath Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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