Please remember: sick - stay home.
We will bring chilled Jack Black Beer to enjoy afterwards and ask that you contribute to the trail rehabilitation project:
https://www.quicket.co.za/fundraisers/143889-friends-of-table-mountain-fundraising-page/
On Thursday, 30 May 2024, we meet at Cecilia Forest for the run to start at 18:00. We will run the Cecilia Forest Trail Route.
Meet in the Cecilia Forest parking area on Rhodes Drive opposite Hohenort Avenue.
*Mystery route*
Difficulty rating – 6/10
The distance is about 10kms.
Fast, Fast-Medium, Medium and Medium-slow pace options available, each with an experienced group leader to cater for different speeds, so provided you can run a flat 10kms in less than 65 minutes, there will be a group for you.
NB: PLEASE ALL DO YOUR BEST TO STAY IN YOUR GROUPS - MOST PARTICULARLY DO NOT RUN AHEAD OF YOUR GROUP LEADER. If you are new to the runs and unsure of the pace of the various groups, then rather run with a slower group initially.