A one-day retreat for women in Menopause to shift perspective, restore vitality & embrace their Second Spring as a time of wisdom, renewal, & transformation.
You are invited to a soulful day of reconnection, empowerment and wild wisdom.
Join us for a transformative day that honours the sacred passage of The Menopause — not as an ending, but as a powerful Rite of Passage, a Sacred Transition, and a unique opportunity for self-growth, insight and spiritual awakening.
This retreat offers a shift in perspective on Menopause and the concept of the Second Spring.
In many ancient cultures, Menopause marks the emergence of the Wise Wild Woman — the one who rises from her inner fire with strength, clarity and embodied wisdom. We call this Re-Awakening The Second Spring — a time to reawaken your power, re-emerge with vitality, and reclaim your joy and zest for life.
Together, we’ll explore The Menopause as a rite of passage, a transition from one stage of life to another.
Discover a holistic approach to support you physically, mentally, emotionally, and spiritually — helping you move from overwhelm and depletion to clarity, strength, and renewal.
* What You’ll Experience:
Menopause Yoga for The Second Spring – focused on regaining strength & vitality, reducing sluggishness & low mood and reignite the “inner flame” through Breathing practices, Somatic Movement, Yoga poses, guided Meditation & Visualizations.
Nutritional Education – explore health Naturopathic advice on skin, connective tissue and bone health, plus nutritional and herbs that support the body during this phase.
Journaling & Self-Reflection – enjoy time to reflect, integrate, and embrace a beautiful reconnection with your inner wisdom
Guided Circle Conversations – open-hearted sharing with a community of like-minded women transitioning into Peri, Menopause and Post Menopause
Flower Essence Wisdom for Emotional Support – create your signature blend using the energetic medicine of flower essences - supporting your emotional balance & wellbeing
Mindful Pottery Creation – a grounding, hands-on meditative experience to create a gift you can take home
Nature Connection & Rite of Passage – open your heart to receive & rest, to be nourished and be held, and soak in a beautiful sacred land in Redlands Bay
Nourishing food – meals, snacks & drinks for your body and Soul will be provided. Also inviting you to bring a nourishing little platter or snacks to share with the group.
This retreat especially supports women navigating low mood, fatigue, depletion and a sense of disconnection, or lack of joy — commonly found symptoms during this life phase.
Through a blend of holistic practices, education, embodiment, and heartful connection, you’ll gain powerful tools and insights to help you reclaim your energy, rebuild resilience, reconnect to your joy and re-awaken to your own internal wisdom.
Let this be your invitation to soften, reawaken and emerge stronger and empowered!
It’s time to rise in your Wild Wisdom and welcome your Second Spring with love, kindness and compassion.
DATE: August 16th
TIME: 9-6 PM
LOCATION: Qi Health Australia – Redlands Bay
With all our love,
Bea & Mikaela
Also check out other Health & Wellness events in Capalaba.
