🌈 Rhythm of Life
Drum & Rhythm Workshop for Emotional Connection and Well-Being
Allambee Sanctuary, Capalaba
1st Saturday of every month
1:30pm – 4:00pm
Begins February 7th 2026
ABOUT THE WORKSHOP
Rhythm of Life is an ongoing therapeutic drumming and rhythm workshop series designed especially for beginners or those who have never picked up a drum before. This is not a traditional drum circle—it is a guided, supportive therapeutic group that blends rhythmic learning with emotional exploration, mindfulness, and connection.
Participants are welcome to drop in casually each month—attend one session or all of them.
Drums are strictly limited and sessions will book out quickly.
BYO djembe or suitable hand drum to guarantee your place.
Each workshop weaves together:
Rhythmic learning (foundation drum technique, bass/tone/flam, patterns)
Rhythm2Recovery-informed activities
Somatic practices
Psychotherapeutic knowledge
Singing bowls, relaxation & grounding exercises
Group connection, creativity and emotional regulation
Based on the latest neuroscience, rhythmic therapeutic work has been shown to increase emotional regulation, strengthen social connection, reduce anxiety and support overall psychological well-being.
You will learn how to use rhythm for:
Self-expression
Tension release
Connection with others
Creativity
Self-reflection
Positive self-talk
Insight into emotions and personal patterns
WHAT WE’LL EXPLORE
✔ Introduction to the drum in healing
✔ Basic drum technique
✔ Bass, Tone, and Flam exercises
✔ Introductory rhythms
✔ Call & response games
✔ Rumbles for connection and fun
✔ Values exploration
✔ Healthy vs. unhealthy personal patterns
✔ Rhythmic communication exercises
✔ Focus & attention activities
✔ Strength-based rhythmic activities (Positive Psychology)
✔ Cathartic rhythmic release exercises
✔ Singing bowls & guided grounding
✔ And much more!
FACILITATOR
Seka
Therapeutic group facilitator, musician, Rhythm2Recovery practitioner, and counsellor.
MONTHLY WORKSHOP SCHEDULE
1:00pm – 1:30pm
Optional early arrival: B.Y.O. lunch on the grounds
1:30pm – 2:30pm
Foundational rhythms & rumbles
2:30pm – 2:45pm
Short break
2:45pm – 4:00pm
Building on a rhythm & ending with a relaxing meditation
COST (Introductory Prices)
Booking link will be released in January
🌟 See booking link for updated early-bird rates
Weekly casual drop in:
$70 (+bf) — Workshop with drum hire
$55 (+bf) — Workshop BYO djembe
6 class pass:
$60 (+bf) - Workshop with drum hire
$45 (+bf) - Workshop BYO djembe
NOTES
Spaces with drum hire are limited each month and WILL BOOK OUT.
BYO participants are guaranteed a place.
Suitable for adults of all backgrounds—no experience needed.
Attend casually or come each month to deepen your journey.
QUESTIONS?
Please feel free to contact me.
I look forward to supporting you on your rhythmic journey. 😀
Also check out other Workshops in Capalaba, Health & Wellness events in Capalaba.
