BREATH, SOUND & ICE

WINTER BREATH & ICE: A great way to challenge yourself and also to discover techniques to help reduce stress & anxiety with Breathwork, Soundhealing & an Ice bath.

Come and connect with other like minded souls for light Breathwork, Meditation, and Sound healing with crystal bowls & gongs, followed by an Invigorating Ice Bath session.

Suitable for all levels including those new to Breathwork, which in itself has many benefits some of which can aid to help reduce stress and anxiety, release toxins and boost energy.

Including the practice of affirmations of gratitude and appreciation to help in life and prepare for your exhilarating Ice bath experience.

Taking on the Ice Bath can further reduce stress and anxiety, decrease inflammation, promote mental well-being and trigger the release of endorphins.

Get ready to conquer your day feeling refreshed, reenergised and empowered!!

SATURDAY 12th JULY
8am-10am

36 Allambee Crescent
Capalaba

$60 pp (pre-booking essential as spaces limited)

Looking forward to seeing you there in this beautiful sacred space.

Please contact me on: 0432 925 325 to book your space.

Much love
Lisa **

#reducestress #reduce anxiety #connect #breathwork #sound #meditation #icebath #fun
Capalaba, Queensland

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