Yoga Nidra Sound Journey
Matthew DeRubertis of SEER music and Kevin James Karas and present a progressive muscle relaxation with live music to guide us into the deepest states of sleep, rest and healing. Our practice includes a series of gentle poses, guided meditation while lying on our backs, prānāyāma and mindful body scan.
The practice is accompanied by a performance of live ambient musical soundscapes, facilitating further relaxation into a spacious, peaceful sonic world.
This special event takes place at Yoga Central.
Learn more at www.guidedsoundjourney.com.
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