Transforming Feelings of Depression

Join us for this nurturing workshop, which offers a safe, supportive and uplifting  space to rediscover hope, contentment, and genuine happiness within yourself—whether you are experiencing ongoing feelings of depression or simply wish to nurture greater balance and well-being in your life.

In this half-day workshop with Senior Kadampa Teacher Chelvi, who will guide you through simple yet profound Buddhist teachings and guided meditations, where you will explore how to:

• Transform  low moods and self-critical thoughts with compassion
  
• Build inner strength and emotional resilience from the inside out
  
• Open your heart to a deeper sense of peace, hope and happiness

The workshop will be held in the beautiful Friend’s Meeting House (next to Marlow Theatre), with light refreshments, and the opportunity to connect with supportive, like-minded people.

Saturday 7th March| 2pm - 5pm

VENUE: Friends Meeting House, 6 The Friars, Canterbury CT1 2AS

Please note: Online Booking & Payment prior the start of the course only.

Schedule

Registration: 1.40 pm

Session one - 2 pm - 3.15 pm

Break - 3.15 pm - 3.45 pm

Session two - 3.45 pm - 5 pm

Price: £25/20 Low income concession/Monthly Subscribed Members of KMC Kent & Full Time Students free

(Low income tickets are made available for those on benefits or unemployed)

meditateinkent.com

Everyone Welcome!

Also check out other Workshops in Canterbury, Meetups in Canterbury, Arts events in Canterbury.