Our training sessions are designed for every age, size, and fitness level. You’ll train at your own pace while focusing on cardio, strength, and endurance—building movement power, becoming stronger, and practicing self-care so you’re ready for whatever life brings.
Exercise not only supports your health and wellness, but also relieves stress, boosts confidence, and connects you with a supportive community.
Join us for an energizing 60-minute T & C Bootcamp that blends cardio and strength training in a circuit-style workout designed to challenge and motivate you. Whether you’re just starting out or already love fitness, this dynamic class is tailored for all levels and will leave you feeling accomplished.
Our goal is simple: to empower you to embrace self-care, build confidence in movement, and strengthen both body and mind. We’ve created a safe, inclusive environment that enhances your well-being and promotes a healthy lifestyle with strong social connections.
TIME: 6:00 pm-7:00 pm
COST: $15/class – if you have a punch card to use, you MUST RSVP.
CAPACITY: 20 PEOPLE
What to Expect:
Dynamic Warm-Up: Kick things off with a warm-up to prepare your body for the workout.
Circuit Training: Engage in a variety of high-energy cardio and strength exercises that challenge every muscle group. Expect a mix of bodyweight movements, resistance training, and bursts of cardio to keep your heart rate up.
Recovery: Finish with guided stretches to help your muscles recover and prevent soreness.
Supportive Atmosphere: Work alongside others in a positive, motivating environment where every move can be modified to fit your fitness level.
Social Connection: Build a sense of community and camaraderie as you sweat it out together. Enjoy opportunities to interact, share experiences, and support one another on your fitness journeys.
Bring a water bottle, a towel, and your can-do attitude—we’ll take care of the rest!
We recommend cross-trainer tennis shoes for 3-dimensional training. Yoga mats are optional for warm-up and recovery.
Also check out other Workshops in Cannon Falls, Health & Wellness events in Cannon Falls, Contests in Cannon Falls.
|
