# Event Details

- **Event Name**: Restful Slumber ~ Yoga Nidra & Soundbath 
- **Event Start and End Date**: Fri, 07 Nov, 2025 at 06:30 pm – Fri, 07 Nov, 2025 at 07:30 pm
- **Event Description**: Restful Slumber: Yoga Nidra & Soundbath

​Join us for a deeply restorative evening designed to guide you into a state of profound rest and inner peace. This unique event combines the therapeutic practices of Yoga Nidra and a soundbath, offering a perfect escape from the stresses of daily life.

​What is Yoga Nidra?
​Yoga Nidra, often called "yogic sleep," is a powerful form of guided meditation. While lying comfortably on an airbed, you will be led through a systematic relaxation of the body and mind. This practice helps to quiet mental chatter, release tension, and enter a state of deep rest, bridging the gap between being awake and asleep.

​The Power of a Soundbath
​A soundbath uses the soothing vibrations of Himalayan and crystal singing bowls to create a calming soundscape. The resonant frequencies wash over you, encouraging your body's natural relaxation response. This helps to reduce stress, improve mood, and promote a sense of well-being.

​Benefits of this Experience
​Deep Relaxation: Achieve a state of profound calm and rest that goes beyond typical sleep.

​Reduced Stress & Anxiety: The combination of guided meditation and sound therapy helps to lower cortisol levels and calm the nervous system.

​Improved Sleep: Learn to quiet the mind, which can help with insomnia and promote more restful sleep.

​Enhanced Inner Peace: Connect with your inner self and find a renewed sense of clarity and calm.

​What to Bring
​You don't need to bring anything! We will provide everything you need for ultimate comfort, including an airbed, blanket, and pillow. Just arrive ready to relax. We'll also have tea and treats for you to enjoy.

​Date: Friday, 7th Nov
Time: 6:30 PM - 7:30 PM
Location: Pye Green Community Center, Cannock WS12 4EP
Cost: £17.50

​We look forward to sharing this restful experience with you.
- **Event URL**: https://allevents.in/cannock/restful-slumber-~-yoga-nidra-and-soundbath/200029105509840
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Cannock
- **state**: EN
- **country**: United Kingdom
- **location**: Pye Green Community Centre
- **lat**: 52.722747211561
- **long**: -2.0119822820429
- **full address**: Pye Green Community Centre, Bradbury Lane ,Cannock, United Kingdom

## Event gallery

- **Alt text**: Restful Slumber ~ Yoga Nidra & Soundbath
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f3b42ff87140052b8d4d3caa2ad5e750363d8439df950cc28369efc31bd3d29a-rimg-w1200-h844-dc482b18-gmir?v=1761860379

## FAQs

- **Q**: When and where is Restful Slumber ~ Yoga Nidra & Soundbath  being held?
  - **A:** Restful Slumber ~ Yoga Nidra & Soundbath  takes place on Fri, 07 Nov, 2025 at 06:30 pm to Fri, 07 Nov, 2025 at 07:30 pm at Pye Green Community Centre, Bradbury Lane ,Cannock, United Kingdom.
- **Q**: Who is organizing Restful Slumber ~ Yoga Nidra & Soundbath ?
  - **A:** Restful Slumber ~ Yoga Nidra & Soundbath  is organized by Sound & Soul With ZenJen.

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