What Does Meditation Look Like? Free Class at Candor Library

I love asking this question as much as the conversation that goes with answering! The Candor Library is hosting this free community class scheduled for Sept 13th at 10:30am. This is a Saturday morning class that will run for about 75 minutes, but if you know me, it will probably go the full 90 mins. We will talk about what happens in the body and Beyond during meditative practices, and of course, talk about exactly what Meditation "looks" like. At the end of class, there will be an optional guided meditation for anyone who would like to engage. Sign up at the library by stopping in to give the lovely ladies there a call to save a seat.

You may also like the following events from Life Alignment With Sarah:

• Next month, 22nd September, 05:00 pm, Meditation Class in Owego

Also check out other Workshops in Candor, Health & Wellness events in Candor.