# Event Details

- **Event Name**: Somatic Skills 101
- **Event Start and End Date**: Fri, 06 Feb, 2026 at 04:30 pm – Fri, 06 Feb, 2026 at 06:00 pm
- **Event Description**: In this workshop, you'll be invited into deeper connection with yourself through breath work, mindfulness, compassionate inquiry, and intuitive movement. 

We'll move, breathe, journal, and share our insights as we explore the basic concepts of therapeutic somatic skills & learn to bridge the mind body gap in the process!

You'll be empowered in learning:
- What “Somatic” means & How to appply the principles of somatics in daily life
- How your nervous system works & how to self regulate /or seek co-regulation
- How to move through your emotions without getting stuck in them
- How to be in your body & connect with your intuition
- Increase your sense of safety & connection within yourself 

This workshop serves as an introduction to Somatic work and naturally leads into SomaCircle (next circle begins in September), but is not required in order to attend SomaCircle. 

About the Facilitator:

Sarah Wildwood, MA, RYT200+, LPC Associate

Sarah is a Neurodivergent Somatic Psychotherapist & Trauma-Informed Yoga Teacher specializing in transformational Mindfulness & Body-based practices. Sarah is also a mother of two, visual artist, poet, and deep thinker who loves to dance. She has become an advocate for grief after a series of personal losses and leans into the dance between joy and sorrow.

SomaCircle & Somatic teachings and practices draw from a variety of trauma-informed therapeutic modalities including Somatic Experiencing and Hakomi & is well rooted in the science & psychology of mind-body connection.

*SomaCircle was created & designed by Sarah Wildwood in 2023. Though SomaCircle is designed to provide participants with therapeutic skills, tools, and experiential education, it is not a therapy group, nor a substitute for qualified mental health care.
- **Event URL**: https://allevents.in/canby/somatic-skills-101/200029476183450
- **Event Categories**: health-wellness, art, workshops, literary-art, nonprofit, mental-health
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/en-frame/rs/catalog-view.html?k_business=508440&id_sale=3&k_id=900933&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=canby-events

## Event venue details

- **city**: Canby
- **state**: OR
- **country**: United States
- **location**: 182 N Holly St, Canby, OR, United States, Oregon 97013
- **lat**: 45.26304
- **long**: -122.69395
- **full address**: 182 N Holly St, Canby, OR, United States, Oregon 97013

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Unfurl Yoga & Wellness (https://allevents.in/org/unfurl-yoga-and-wellness/24068912)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ef8fcd36b2a706ee2403c3f96d2099c27046e136e25ad4a17f03664c30edd3fb-rimg-w1200-h675-dcffede9-gmir?v=1769502852
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/a1485ad97d62ca708111f63c3f06a326e9a59bee0e8eb779577782e1763c1881-rimg-w300-h300-dcffede9-gmir?v=1769502852

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 06 Feb, 2026 at 04:30 pm
- **Q**: Where is the event happening?
  - **A:** 182 N Holly St, Canby, OR, United States, Oregon 97013
- **Q**: Who is organizing the event?
  - **A:** Unfurl Yoga & Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, art, workshops, literary-art, nonprofit, mental-health
- **Q**: Where can I find ticket details about Somatic Skills 101 ?
  - **A:** You can find ticket details about this event on AllEvents.

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