# Event Details

- **Event Name**: Seasonal Ayurveda Cooking Workshop
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 12:00 am – Sun, 19 Apr, 2026 at 05:00 am (+10:00)
- **Event Description**: Foodies! Committed practitioners and the health-conscious: deepen your understanding of the role of prāṇa in food, Ayurveda energetic principles, cooking balanced meals, the essential health of your digestion (Agni) and the yogic mind.

This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies and qualities of nature and how food affects you.

Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.

In this culinary workshop, you’ll learn to: 
- Plan and prepare meals with sattva (peace and clarity)
- Develop meals with the principles of Ayurveda while creating a harmonious cooking environment.
- Understand the role of prana in food.
- Create a tridoshic balanced meal and explore the optimal proportions of different types of foods
- Use herbs and spices to bring healing and balance to meals.
- Manage your energy in the kitchen in relation to food and cooking.
- Take home a handbook with all the recipes and more

Please bring an apron and a notebook.

WHERE: Flow and Food Yoga & Ayurveda, Lyneham, ACT

PRICE: $185 includes all food, take-home Ayurveda Seasonal Cooking printed booklet and 6 hours of detailed instruction.

Your Guide: Tracey Murray - Foodie, Mum, Health Enthusiast, Yoga Teacher, Ayurveda Health Advisor and founder of Flow and Food Yoga & Ayurveda.

BOOK NOW - Places limited and this series sold out in 2025!

If you have any questions or concerns, please feel free to reach out to Tracey at studio@flowandfood.com.au
- **Event URL**: https://allevents.in/canberra/seasonal-ayurveda-cooking-workshop/200029558039237
- **Event Categories**: health-wellness, workshops, cooking, art
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Canberra
- **state**: CT
- **country**: Australia
- **location**: Flow and Food Yoga & Ayurveda
- **lat**: -35.25739
- **long**: 149.13225
- **full address**: Flow and Food Yoga & Ayurveda, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia, Canberra

## Event gallery

- **Alt text**: Seasonal Ayurveda Cooking Workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/15568ea2cd78afb7060c4279db362ba6a676e5ad212e82b4fe1a75f687e1be43-rimg-w1200-h675-dc462d1b-gmir?v=1776125893

## FAQs

- **Q**: When and where is Seasonal Ayurveda Cooking Workshop being held?
  - **A:** Seasonal Ayurveda Cooking Workshop takes place on Sun, 19 Apr, 2026 at 12:00 am to Sun, 19 Apr, 2026 at 05:00 am at Flow and Food Yoga & Ayurveda, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia, Canberra.
- **Q**: Who is organizing Seasonal Ayurveda Cooking Workshop?
  - **A:** Seasonal Ayurveda Cooking Workshop is organized by Flow and Food Yoga & Ayurveda.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Seasonal Ayurveda Cooking Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Canberra, this event is thoughtfully curated to deliver a standout experience worth every moment. If Seasonal Ayurveda Cooking Workshop sounds like your kind of event, don't wait - spots fill up fast.

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