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RISE - MEDITATE - COFFEE - Mindfulness Meditation Workshop


RISE - MEDITATE - COFFEE - Mindfulness Meditation Workshop

The best way to get loose on a weekend...meditate of course!

About this event
In the first hour you'll be gently guided through 3 mindfulness meditations. You'll be relaxed but alert. We'll bring full awareness to your physical and emotional state, supercharging our awareness. By the end of the meditations you'll reach a state of deep relaxation, from your head to your toes and every cell in between.

Our coffee's will arrive at 10:30 and we'll talk about how you can bring mindfulness into your daily life in other ways. It's always nice to connect with new people in your community and with a facilitated discussion we'll take the awkwardness out of it for you.

You'll walk away from this event feeling, relaxed, connected, caffeinated, and maybe even inspired to add more mindfulness into your day.

Open to all meditation levels, beginners to advanced. No previous experience required.

Cost $35 includes coffee (or tea). We'll take orders as you arrive.

Details on the day
Please arrive from 9:20 for a 9:30 prompt start.

You might like to go for a walk around Lake Ginninderra before the class. Movement before meditation is always a good idea.

Parking & Venue details
Park at 'Two Before 10 Cafe' or plenty of street parking. Enter the illesio studio via Bandjalong Cresent. It's the same enterance as the gift shop on Bandjalong Cresent.

Wheelchair Access
Yes! Via Bandjalong Cresent.

What to bring
Yoga mat if you have one, we have some extra mats
Warm clothing. Socks and layers always a good idea. This class is in doors.
Cushion for extra comfort
Water if you wish

***This event is capped at 20 people only***

Dee Brennan is Mindfulness Meditation Teacher and Life and Wellness Coach. Dee enjoy's creating a space for you to get away from the stress and chaos in life and fill yourself back up. She can turn meditation from boring to something exciting to look forward to.

Ph. 0429314598

Ticket Information Ticket Price
General Admission AUD 38
Gift Voucher AUD 38

Map illeso studio, Canberra, Australia
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