# Event Details

- **Event Name**: How’s Your Balance? – Test It, Train It, Take It Home | Moon Festival 2026
- **Event Start and End Date**: Sat, 05 Sep, 2026 at 01:00 pm – Sat, 05 Sep, 2026 at 02:00 pm (+10:00)
- **Event Description**: Test your balance, build strength and learn simple physiotherapy exercises to support confidence, mobility and falls prevention.About this EventHow’s Your Balance?Test It, Train It, Take It HomeJoin Michelle Lau, Physiotherapist from Sunrise Harmony Physiotherapy, for a practical and interactive session focusing on balance, lower-limb strength and falls prevention.Good balance and leg strength are important for staying active, confident and independent. This one-hour session gives you the opportunity to test your balance, try some simple exercises and learn practical strategies that you can continue at home.What to expect1:00–1:10 pm – Understanding BalanceA simple introduction to balance, functional strength and falls prevention.1:10–1:25 pm – Test Your BalanceTry some simple interactive balance and functional strength activities.1:25–1:45 pm – Train Your BalanceLearn and practise easy balance and lower-limb strengthening exercises that can be continued at home.1:45–2:00 pm – Questions & Practical AdviceAsk questions and receive practical tips about balance, movement and exercise.The timing will remain flexible depending on participant needs and interaction.About the sessionNo special exercise equipment is required, and the activities can be adapted for different abilities.Chairs will be available for support where required.Some practical activities may involve approximately 8–10 participants at a time, while others are welcome to watch, listen and join as space becomes available.Participants will also receive a take-home leaflet with balance activities, exercises and safety information.PresenterMichelle LauPhysiotherapistSunrise Harmony PhysiotherapyRegistration & ParticipationThis is a FREE community event.Registration is encouraged to help us plan for the session, and walk-ins are also welcome.Seating is limited and available on a first-come, first-served basis.If seats are full, participants are welcome to stand nearby, observe and take part where appropriate, subject to available space and venue safety requirements.Comfortable clothing and suitable footwear are recommended if you would like to participate in the practical activities.All activities are optional and can be adapted to individual ability.This session provides general health education and community participation and does not replace individual physiotherapy or medical assessment.
- **Event URL**: https://allevents.in/canberra/hows-your-balance-test-it-train-it-take-it-home-moon-festival-2026/100001998527155521
- **Event Categories**: festivals, mid-autumn-festivals, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: all_ages
  - door_time: 2026-09-05T02:55:00Z
  - Duration: 1 hour
  - Location: Civic Proframe
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Canberra
- **state**: CT
- **country**: Australia
- **location**: Civic Proframe
- **lat**: -35.28141970000001
- **long**: 149.1331673
- **full address**: Civic Proframe, 240 City Walk, Canberra, Australia

## Event gallery

- **Alt text**: How’s Your Balance? – Test It, Train It, Take It Home | Moon Festival 2026
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/a2da6151da9eba235a7b99d56a5e81a29b2832fca3762e57a653c881b1bf0165-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1787427965

## FAQs

- **Q**: When and where is How s Your Balance? - Test It, Train It, Take It Home | Moon Festival 2026 being held?
  - **A:** How s Your Balance? - Test It, Train It, Take It Home | Moon Festival 2026 takes place on Sat, 05 Sep, 2026 at 01:00 pm to Sat, 05 Sep, 2026 at 02:00 pm at Civic Proframe, 240 City Walk, Canberra, Australia.
- **Q**: Who is organizing How s Your Balance? - Test It, Train It, Take It Home | Moon Festival 2026?
  - **A:** How s Your Balance? - Test It, Train It, Take It Home | Moon Festival 2026 is organized by Health Way Association.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How s Your Balance? - Test It, Train It, Take It Home | Moon Festival 2026 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Canberra, this event is thoughtfully curated to deliver a standout experience worth every moment. If How s Your Balance? - Test It, Train It, Take It Home | Moon Festival 2026 sounds like your kind of event, don't wait - spots fill up fast.

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