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Health & Wellness Events in Canberra

Yoga, Meditation, Health & Fitness Events Near You

If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Canberra. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga

Health is the ultimate wealth. Check out the Health & Wellness Events in Canberra.

Upcoming Health & Wellness Events in Canberra

Ongoing

The Complete Estill Voice Training Course

Kim Harvey Dance Studio , Dickson, Canberra, Australian Capital Territory, Canberra, Australia

The Estill Voice Training Course is for those who would like to improve their singing or speaking voice—singers, actors, vocal coaches, drama instructors, speech-language pathologists, and other vocal health professionals. The course offers effective sol... Read More

Mon Jul 15 2019 at 09:30 pm to Fri Jul 19 2019 at 05:00 pm

Today

Analysis: What’s happened to Indonesian living standards?

Crawford School of Public Policy , Crawford building 132,The Australian National University/Lennox Crossing, Canberra, Australian Capital Territory 2601, Canberra, Australia

Indonesia has achieved moderately fast economic growth for most of the past 50 years. Has this growth translated into rising living standards? The conclusion, broadly, is a qualified yes. The caveat is attached for two reasons: philosophically, the defini... Read More

Tue Jul 16 2019
02:00 pm to 03:30 pm

Canberra Young Professional event

Canberra Innovation Network. Level 5 , 1 Moore Street, Canberra, ACT 2601, Australia

Health and Wellness Skills for ICT Professionals: Enhancing Peak Performance Over 96% of Australians don't eat enough vegetables and 56% don't get enough physical activity in their day. As a nation we are becoming more aware that we need to move our bod... Read More

Tue Jul 16 2019
05:00 pm to 07:00 pm

F45 Sweat to Spring 8wk Challenge Info Night

F45 Training Erindale , Unit 9C/20 Gartside Street, Wanniassa, Australian Capital Territory, Australia 2903, Canberra, Australia

HELLO CANBERRA!!!! With winter already here F45 Erindale are about to kick off our next 8 week challenge starting Monday 22nd July. We will be holding an information session Tuesday 16th July @ 6:15pm for all members & non members! It is a perfect ti... Read More

Tue Jul 16 2019
06:15 pm to 07:00 pm

Introduction to Essential Oils

Oils with Andrew , 20 Dame Zara St, Gungahlin, Australian Capital Territory 2912, Canberra, Australia

Most people have considered incorporating essential oils into their lives, but were unsure how to get started due to the (often overwhelming) array of oils and applications. Whether you’re taking essential oils internally, enjoying the aromatic benefits,... Read More

Tue Jul 16 2019
07:00 pm to 09:00 pm
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Me, U Health 健康加油站

105 Canberra Street , #02-01, Canberra, Australia

Does good health only depend mainly on dietary habits and exercise? Join our educational healthcare clinic to find out more. 健康好坏,只靠饮食习惯和运动吗?一起来加入健康加油站,让您了解更多。... Read More

Wed Jul 17 2019
05:00 pm to 06:00 pm

Yin Yoga

27 Raymond St , Ainslie ACT 2602, Australia, Canberra, Australia

Restorative yoga practice that releases the tension in the body.... Read More

Wed Jul 17 2019
05:30 pm to 06:30 pm

8 Week Challenge Information Session

F45 Training Belconnen , Shop 2 / 82 Thynne St, Canberra, Australian Capital Territory 2617, Canberra, Australia

Our next 8 week challenge kicks off on the 22nd of July! We are holding a free information session next Wednesday 17th of July at 6:30pm to get you all prepped to smash your fitness goals! In just 56 days you can transform your mind and your body and be... Read More

Wed Jul 17 2019
06:30 pm to 07:30 pm

Jul 18 2019

4 day Constellation Resources for the Individual Practice

The Youth Coalition of the ACT , 46 Clianthus Street O'Connor, Canberra, Australian Capital Territory 2602, Canberra, Australia

FIRST TIME IN CANBERRA! FOUR DAY TRAINING COURSE IN FAMILY CONSTELLATION RESOURCES FOR THE INDIVIDUAL PRACTICE - 18-21 JULY 2019 This four day training course has been especially created for any type of practitioner, educator, or health professional who... Read More

Thu Jul 18 2019
09:00 am to 05:00 pm

Kids Oily Rollerball Workshop

Mcdonald's Gungahlin , Gozzard Street, Gungahlin, Australian Capital Territory 2912, Canberra, Australia

Want to give your kids a way to support their own health with natural solutions? If the answer is yes, then come along to our workshop where they can make two of thier very own rollers to take home (if you would like your child to make up additional roll... Read More

Thu Jul 18 2019
10:30 am to 12:00 pm

Climate change, human rights and poverty

Molonglo Theatre , J.G. Crawford Building, Canberra, Australian Capital Territory 2601, Canberra, Australia

Climate change will have particularly devastating consequences for hundreds of millions of poor people and will bring a radically decreased standard of living for billions. Governments in Australia and the United States are world leaders in pretending tha... Read More

Thu Jul 18 2019
12:30 pm to 02:00 pm

Inner Child Work: Anger

Canberra , Australian Capital Territory, Australia

Anger is actually not an emotion but more of a response. We get angry when we feel threatened or misunderstood. Anger covers our hurt and fear which our states in which we feel powerless. Anger is discouraged socially because of the conflict it creates. M... Read More

Thu Jul 18 2019
06:00 pm to 08:00 pm

Roll and Release Teacher Training

Balanced Yoga , 39 Jardine Street, Kingston, Canberra, Australian Capital Territory 2604, Canberra, Australia

ROLL & RELEASE 30hr Certified Teaching Training with International Roll Model® Method Teacher Trainer, Lee-Anne Heron ND, ERYT, YACEP, Yoga Alliance Expert Teacher Designation No pre-requisites. This is a training for anyone who is interested in self... Read More

Thu Jul 18 2019
07:00 pm to 09:00 pm

Yeehaw #1

Smith's Alternative , 76 Alinga Street, Canberra, Australian Capital Territory 2601, Canberra, Australia

Yeehaw is a soul-brain rodeo, and it's here to rescue you from those winter blues. Come along to: - Hoot and holler with the Yeehaw house band - Feed your soul-brain with poetry and philosophy - Plonk down on the hay bales for a guided mediation - Gawk... Read More

Thu Jul 18 2019
09:30 pm to 11:30 pm

Jul 19 2019

National Peace Project

Australian War Memorial , Treloar Cres, Canberra, Australian Capital Territory 2612, Canberra, Australia

FREE Event. Limited Numbers. Join us the for National Peace Project at the Australian War Memorial in Canberra as we form a giant Peace Poppy on the forecourt in Remebrance for the Centenary of Peace Day. As numbers are strickly limited, registration of... Read More

Fri Jul 19 2019
01:00 pm to 04:00 pm

KirtanaRama with special guests Nitya and Gini

Power Yoga Canberra , 1 Oatley Court, Canberra, Australian Capital Territory 2617, Canberra, Australia

KirtanaRama Community Kirtan Event Power Yoga Canberra. 1 Oatley Court Belconnen. 7 to 9pm Fri 19 July, 2019 What is Kirtan? In a nutshell, Kirtan is people coming together, sitting in a circle and singing ‘call and response style’ in Sanskrit: one of... Read More

Fri Jul 19 2019
07:00 pm to 09:00 pm

Canberra Embodied Dance - Dancing Freedom - Into The Unknown

Canberra Baptist Church , 11 Currie Cres, Canberra, Australian Capital Territory 2604, Canberra, Australia

The Canberra Embodied Dance Collective monthly dance offering is a safe and supportive space to express, release, and experience joy through movement. We have invited Jeremy De laroche, a Dancing Freedom facilitator, to visit and offer an evening of dan... Read More

Fri Jul 19 2019
07:30 pm to 09:30 pm

Jul 20 2019

Studio & Rehab Series - Canberra

Pilates Can , Palmerston Ln, Canberra, Australian Capital Territory 2603, Canberra, Australia

ROUND 2 NOW OPEN FOR REGISTRATION ✨ Announcing the second and final round of Polestar's certification courses for 2019 // Start or continue your training with Reformer, Mat, or Studio Rehab courses. Polestar Teacher Training equips you with the practica... Read More

Sat Jul 20 2019
09:00 am to 05:00 pm

Kirstin Mandala workshop 3 of 4 - The Spirit Architype

MacKillop House Canberra , 50 Archibald Street Lyneham, Canberra, Australian Capital Territory 2602, Canberra, Australia

SPECIAL EVENT Saturday 20th July 2019 9am - 4:30 pm Kirstin Robertson-Gillam PhD, RMT, CMPACFA, CMAMTA: "Mandalas Series 3 of 4: "The Spirit Architype" (at the MacKillop Conference Centre, 50 Archibald St, Lyneham)" This is the third in our series... Read More

Sat Jul 20 2019
09:00 am to 04:30 pm

Inspire by Canberra Outlet

The Social Club , 48 Jardine Street, Canberra, Australian Capital Territory 2604, Canberra, Australia

A collection of Canberra Bosses, Stylists and Business Mavens who will come together to offer you a day of inspiration and insight. Perfect for the upcoming boss babe or everyday girl looking to shake things up. The event will comprise of seven separate... Read More

Sat Jul 20 2019
09:00 am to 03:30 pm

Yoga Business Planning Intensive with Dr Polly McGee

SOULution Yoga , 16/5 Soundy Close, Canberra, Australian Capital Territory 2617, Canberra, Australia

Join author, entrepreneur and yogi Dr Polly McGee in the ACT to learn how to create heart-centred businesses based on the philosophical teachings of yoga, combined with the principles of lean startup businesses and user experience design. Due to popular... Read More

Sat Jul 20 2019
10:00 am to 05:00 pm

Yoga for Stress and Anxiety Workshop Canberra *SOLD OUT

Change Yoga Studio , Unit 6, 26 Francis Forde Blvd, Forde, Canberra, Australian Capital Territory 2914, Canberra, Australia

⚡︎ NOW SOLD OUT ⚡︎ Hey guys. This workshop now sold out. If you missed out, you can add yourself to the waitlist (spots do open up!). 1. Go to https://www.eventbrite.com.au/e/yoga-for-stress-and-anxiety-workshop-canberra-w-emma-ceolin-sold-out-registrat... Read More

Sat Jul 20 2019
11:30 am to 01:30 pm

Check your Chaturanga-Keep your shoulders safe $30

Balanced Yoga , 39 Jardine Street, Kingston, Canberra, Australian Capital Territory 2604, Canberra, Australia

How many Vinyasas do we do every time we come to a flowing yoga class? Are you doing yours correctly? Doing Chaturanga followed by updog incorrectly, can contribute to wear and tear on our shoulder joint, that can eventually lead to a shoulder injury. Eve... Read More

Sat Jul 20 2019
01:00 pm to 02:30 pm

Making Kimchi

Canberra Environment Centre , Cnr Lennox Crossing and Lawson Crescent, Acton Peninsula, Canberra, Australian Capital Territory 2601, Canberra, Australia

Discover the many benefits of fermented foods and learn how to make your own kimchi with Nil Barcode Food’s Evangeline Lam. Kimchi is a staple Korean dish traditionally made with cabbage, spring onion, chilli, radish and a variety of seasonings. In this w... Read More

Sat Jul 20 2019
02:00 pm to 03:30 pm

Plant Alchemy Class

The Golden Chalice Teaching and Healing Space , Ginninderra Village, Gold Creek, 11 O’Hanlon Place, Nicholls 2913, Canberra, Australia

Come along to our introductory class where we will explore how to use pure concentrated plant essences to support physical, mental and emotional health. We cover transformative power of blending essential oils to create sacred tools that help; relax and... Read More

Sat Jul 20 2019
03:00 pm to 05:00 pm

Myths, Meditation and Relaxation

Balanced Yoga , 39 Jardine Street, Kingston, Canberra, Australian Capital Territory 2604, Canberra, Australia

Katie from Durga Mindfulness spends a lot of time in India chatting to people to understand the stories behind Gods and Goddesses and how those stories connect to yoga. Warm and cosy in deep winter, come and spend an afternoon with Katie at Balanced Yoga... Read More

Sat Jul 20 2019
03:30 pm to 06:00 pm

Jul 21 2019

Aqua Day Canberra 21 July

Ais Aquatic and Fitness , Canberra, Australian Capital Territory, Canberra, Australia

Hydro Power Want to explore different ways to train in water? This session will demonstrate how the Gymstick can spice up any aqua session and challenge your regular participant’s fitness and strength levels. This is also the tool that when implemented o... Read More

Sun Jul 21 2019
08:00 am to 04:00 pm

Introduction To Essential Oils Workshop

Capital Chemist Calwell , Calwell Shopping Centre Shop 14, Were Street & Webber Cres, Calwell, Australian Capital Territory, Australia 2905, Canberra, Australia

In this workshop I will teach you how essential oils work in the body and how you can use them as a natural option for your health and wellbeing.... Read More

Sun Jul 21 2019
10:00 am to 11:30 am

The Magic of Mantra with Gail Robertson

Canberra Yoga Space , Suite 6/13 Botany Street, Canberra, Australian Capital Territory 2606, Canberra, Australia

If you love to sing....join us to explore the vibration of sound as a tool for relaxation and a progression towards change in attitudes and consciousness. During these sessions we will experience a variety of traditional mantra to discover the effects th... Read More

Sun Jul 21 2019
11:30 am to 01:30 pm

Term 3 Zumba with Jo in Palmerston

Palmerston Community Centre , Tiptree Cres, Palmerston, Australian Capital Territory 2913, Canberra, Australia

Term 2 has been fabulous but let’s make term 3 even better. Lock in your end of school holiday you time now! Zumba is for everyone- any age, any fitness level. It’s exercise in disguise- dance those calories away. I guarantee you’ll smile, make new frien... Read More

Sun Jul 21 2019
03:15 pm to 04:00 pm

Narrabundah Community Kirtan

Fusion Yoga , Narrabundah, Canberra, Australian Capital Territory 2604, Canberra, Australia

Fusion Yoga will be hosting a Community Kirtan event on Sunday 18 August. 4pm to6pm with a shared meal option afterwards. Check our webpage for more details: wholisticsolutions.com.au/classes-courses... Read More

Sun Jul 21 2019
04:00 pm to 08:00 pm

Jul 22 2019

Free Bush Week Fitness Classes

ANU Sport , The Australian National University, 19 North Road, ACTON, Canberra, Australian Capital Territory 2601, Canberra, Australia

New semester, new me? Looking to start your fitness journey, or just for a new way to get some physical activity into your day? Whether you're a die-hard BODYPUMPer, a zen BODYBALANCEr, or if you've never tried out a group fitness class before, it's your... Read More

Mon Jul 22 2019 at 08:00 am to Sat Jul 27 2019 at 11:00 am

Nourishing Little Minds - Kippax Library

Libraries ACT , Hardwick Crescent, Holt, Canberra, Australian Capital Territory 2615, Canberra, Australia

For children aged 3-5 years and their carer. Nutrition Australia ACT and Libraries ACT are coming together to deliver a FREE 4-week early childhood food literacy program aimed at exciting children’s interest in eating vegetables. Each session includes... Read More

Mon Jul 22 2019
10:30 am to 11:30 am

AIVL World Hepatitis Day Oration

ACT Legislative Assembly , 196 London Circuit, Canberra, Australian Capital Territory 2601, Canberra, Australia

World Hepatitis Day takes place every year on 28 July. The theme for 2019 is 'Find the Missing Millions'. Worldwide, 300 million people are living with viral hepatitis unaware. Without finding the un-diagnosed and linking them to care, millions will conti... Read More

Mon Jul 22 2019
12:30 pm to 01:30 pm

Certificate in Meditation Therapy & Holistic Human Development

Jodee Marques at Holistic Health & Wellbeing , Erindale Business Park, Canberra, Australian Capital Territory 2900, Canberra, Australia

Become a REGISTERED WELLBEING PRACTITIONER in just 12 weeks! Enrol today and commence your studies from Monday 22 July! Would you like to obtain a qualification in Holistic Counselling, Coaching AND make some extra money from running Meditation and/or... Read More

Mon Jul 22 2019
06:00 pm to 09:00 pm

Sacred Union Yoga & Dance Intro class with Kelly Wolf

Hughes Primary School , ACT, Groom St, Canberra, Australian Capital Territory 2605, Canberra, Australia

Experience what the Sacred Union Yoga and Dance practices feel like in your body. You are Sacred! Liberate, awaken & balance your feminine magic and your masculine power in this complete embodiment practice. Bring yourself into Sacred Union - Equally... Read More

Mon Jul 22 2019
06:30 pm to 09:00 pm

Zumba Fitness Class

Franklin Early Childhood School , Oodgeroo Ave, Canberra, Australian Capital Territory 2913, Canberra, Australia

Zumba is Fun! Zumba is sweat! Zumba is calorie burn! Zumba is cardio! Zumba is good for you brain! Zumba is Fitness ! Join us Every week of the School Term... Read More

Mon Jul 22 2019
06:30 pm to 07:30 pm

Yoga Relax and Resilience yoga therapy class

Kendra Healing Arts , 62/28 Mort Street, Canberra, Australian Capital Territory 2612, Canberra, Australia

This 'end of week' nourishing yoga therapy practice is more about unwinding and learning to build self resilience through relaxation. A gentle mindful yoga with a therapeutic focus, this class can be done by every BODY, anytime, at any age, and mainly cat... Read More

Mon Jul 22 2019
07:15 pm to 10:15 pm

Jul 23 2019

Nourishing Little Minds - Woden Library

Libraries ACT , Corinna Street, Phillip, Canberra, Australian Capital Territory 2606, Canberra, Australia

For children aged 3-5 years and their carer. Nutrition Australia ACT and Libraries ACT are coming together to deliver a FREE 4-week early childhood food literacy program aimed at exciting children’s interest in eating vegetables. Each session includes... Read More

Tue Jul 23 2019
10:30 am to 11:30 am

Finding Emotional Freedom - Canberra

Griffith Neighbourhood Hall next to Griffith Shops , Canberra, Australian Capital Territory 2603, Canberra, Australia

For years we have seen firsthand how much of a positive difference is made when people build their emotional wellbeing and prioritise their personal development. That’s exactly why we’ve spent years learning the best techniques from fields such as Positi... Read More

Tue Jul 23 2019
06:00 pm to 08:00 pm

Jul 24 2019

Nourishing Little Minds - Dickson Library

Libraries ACT , Dickson shops, off Antill Street, Canberra, Australian Capital Territory 2602, Canberra, Australia

For children aged 3-5 years and their carer. Nutrition Australia ACT and Libraries ACT are coming together to deliver a FREE 4-week early childhood food literacy program aimed at exciting children’s interest in eating vegetables. Each session includes... Read More

Wed Jul 24 2019
10:30 am to 11:30 am

Dr Tony Bartone

National Press Club of Australia , 16 National Circuit, Canberra, Australian Capital Territory 2600, Canberra, Australia

Dr Tony Bartone Federal President of the AMA 'Enough talking – time for action on long-term health policy vision' Wednesday, 24 July 2019 Arrive from 11.30am, lunch 12 noon, speaker 12.30 concludes 1.30pm Canberra - 16 National Circuit, Barton ACT 2600... Read More

Wed Jul 24 2019
11:30 am to 01:30 pm

Mind & Body - Yoga and Meditation Classes

CARM Therapies , Shop 5 Higgins Place, Higgins, Canberra, Australian Capital Territory 2615, Canberra, Australia

Our very popular Mind & Body classes has three openings for the next 8 week block starting Wednesday 24th July! Come along and unwind your body and your mind with this extended length class (70mins) of yoga and meditation. Utilising the power of Vin... Read More

Wed Jul 24 2019
06:00 pm to 07:10 pm

Canberra (Chifley) – An Introduction to Mindfulness & Meditation 4 Week Course

Chifley Community Room , 71 Maclaurin Crescent, Canberra, Australia

The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness. WHAT IS INCLUDED IN THE COURSE? 4 x classes  45-page guidebook 4 week free gift sub... Read More

Wed Jul 24 2019 at 07:00 pm to Wed Aug 14 2019 at 07:00 pm

Yoga for Beginners- 7 week Course

Balanced Yoga , 39 Jardine Street, Kingston, Canberra, Australian Capital Territory 2604, Canberra, Australia

Wanting to try yoga? This course is for absolute beginners, or those reasonably new to yoga. Over 7 weeks you will learn the main yoga poses undertaken in most yoga classes and how to safely achieve the postures for your body, as well as the benefits ass... Read More

Wed Jul 24 2019
07:00 pm to 08:30 pm

Jul 25 2019

2-day Lean Startup Bootcamp for Facilitators

Canberra Innovation Network , Level 5, 1 Moore St, Canberra, Australia

Learn how to build and run a successful innovation training program! Having worked with hundreds of entrepreneurs and innovators we found that they need more support (than just reading books and watching videos) to be able to apply the lean startup... Read More

Thu Jul 25 2019 at 09:30 am to Fri Jul 26 2019 at 04:30 pm

Slow Yoga Classes

Bent on Yoga , 11 Masson Street, Turner, Canberra, Australian Capital Territory 2612, Canberra, Australia

Bookings are open for Slow Yoga evening classes at the Scout Hall – 11 Masson Street Turner. I will guide you gently through a slow yoga practice which is suitable for everyone. You are welcome regardless of experience. This is a great way to unwind afte... Read More

Thu Jul 25 2019
06:00 pm to 07:15 pm

Zumba Fitness Class

Calwell High School , 111 Casey Crescent, Calwell, Australian Capital Territory, Australia 2905, Canberra, Australia

Zumba is Fun! Zumba is sweat! Zumba is calorie burn! Zumba is cardio! Zumba is good for you brain! Zumba is Fitness ! Join us Every week of the School Term... Read More

Thu Jul 25 2019
07:00 pm to 08:00 pm

Jul 26 2019

July Yoga Business Social

National Arboretum Canberra , Forest Drive, Canberra, Australian Capital Territory 2601, Canberra, Australia

Yoga Business Social is a monthly event. It was started in December 2018 as an opportunity for local yoga teachers to get together for a cuppa, have a chat about business and to network. At the moment, our group gathers at Canberra's National Arboretum... Read More

Fri Jul 26 2019
12:00 pm to 03:00 pm

ISR Matrix Vertical Core Enhanced + LE DT's - Canberra

Canberra , Australian Capital Territory, Australia

LIMITED POSITIONS REMAINING - ALMOST SOLD OUT For video and articles about ISR Matrix see http://www.isrmatrixaustralia.com/Media.html ISR Matrix LE Subject Control - ENHANCED - Training announcement: Following 10 years of delivering ISR Matrix Subject... Read More

Fri Jul 26 2019 at 06:00 pm to Tue Jul 30 2019 at 04:00 pm

Jul 27 2019

Canberra Ultimate Women's Weekend Women's Expo 2019!

Exhibition Park in Canberra , Flemington Rd & Northborne Avenue, Mitchell, Canberra, Australian Capital Territory 2602, Canberra, Australia

Join us again at Ultimate Women's Weekend Expo at EPIC Canberra, on 27th and 28th July 2019! • FREE Pampering from Jindii EcoSpa • FREE Guided Meditation from The Secret Keeper - Counselling Service • FREE seminars and workshops - including nutrition, f... Read More

Sat Jul 27 2019 at 10:00 am to Sun Jul 28 2019 at 03:00 pm

Melinda Stacey Designs exhibit at Ultimate Womens Weekend Expo

Exhibition Park in Canberra , Flemington Rd & Northborne Avenue, Mitchell, Canberra, Australian Capital Territory 2602, Canberra, Australia

Come on down and visit us at the Women's Wellness Expo at Exhibition Park We'll be giving out free affirmations and showcasing our gorgeous customisable gemstone and essential oil jewellery. There will be product demonstrations throughout the day - More... Read More

Sat Jul 27 2019
10:00 am to 04:00 pm

The Power of Inversions for Beginners

Change Yoga Studio , Unit 6, 26 Francis Forde Blvd, Forde, Canberra, Australian Capital Territory 2914, Canberra, Australia

Come along and play with us and learn about inversions. There are many benefits of Yoga Inversions including the ability of inversion to reverse the aging process. Yoga inversions are not just about you turning upside – but about doing it mindfully wit... Read More

Sat Jul 27 2019
01:30 pm to 03:30 pm

Jul 28 2019

Learn Reiki

Human Happiness , 17 Newland st., Canberra, Australian Capital Territory 2615, Canberra, Australia

Learn how to, and be attuned to give Reiki Treatments to yourself, other people and animals. Reiki is a skill that once you are attuned to, you have for life. It can be used anywhere and at any time for any purpose associated with healing, relaxation, con... Read More

Sun Jul 28 2019
10:00 am to 04:30 pm

Planning for Success

måă organics , 19 Ruth Bedford St, Canberra, Australian Capital Territory 2913, Canberra, Australia

This workshop is for motivated inspired women who want to get more out of life. Find the time you desire to prioritise what’s important to YOU so you can be more productive. Set goals that get you super excited and have a plan that allows you to achieve... Read More

Sun Jul 28 2019
10:30 am to 12:30 pm

Planning For Success Workshop

måă organics , 19 Ruth Bedford St, Canberra, Australian Capital Territory 2913, Canberra, Australia

This workshop is for motivated inspired women who want to get more out of life. Find the time you desire to prioritise what’s important to YOU so you can be more productive. Set goals that get you super excited and have a plan that allows you to achieve... Read More

Sun Jul 28 2019
10:30 am to 01:00 pm

Accessible Yoga- Teacher's Workshop (by Donation)

Balanced Yoga , 39 Jardine Street, Kingston, Canberra, Australian Capital Territory 2604, Canberra, Australia

Purpose: to introduce the principles of accessible yoga to yoga teachers. to provide an opportunity for yoga teachers to practice, teach and receive accessible yoga. to provide an opportunity for yoga teachers to consider whether their current teaching lo... Read More

Sun Jul 28 2019
01:00 pm to 03:30 pm

Fitness & Nutrition for Ladies

Flames Fitness , 1 Colville St, Canberra, Australian Capital Territory 2602, Canberra, Australia

Ladies...come and join us for a fun circuit based 30-minute workout lead by Davina Brown, Trainer at FitCamp for Ladies. Whilst you refuel with a healthy afternoon tea, Melissa Kovacevic from Functional Health Canberra will share her tips on fuelling you... Read More

Sun Jul 28 2019
01:30 pm to 03:00 pm

ZEN AF. Mindfulness Meditation Class

Power Yoga Canberra , Level 1, 21 Altree Court Woden, Canberra, Australian Capital Territory 2606, Canberra, Australia

'ZEN AF.' - is an hour meditation class to escape from the chaos, to do lists and stresses in life. Give yourself a mini break from it all and find your inner monk. In this 1 hour class you'll be gently guided through a series of meditations. Letting go... Read More

Sun Jul 28 2019
06:00 pm to 07:00 pm

Jul 29 2019

Mums & Bubs Yoga

Flourish Yoga Canberra , 28 Mort St, Braddon, Canberra, Australian Capital Territory 2612, Canberra, Australia

Take some time to look after yourself in a baby-friendly environment. We'll do some dynamic Vinyasa yoga to stretch, strengthen and relax. You're welcome to attend to your baby, feed or cuddle whenever you need to. We'll also incorporate some songs and g... Read More

Mon Jul 29 2019
11:00 am to 11:50 am

Sacred Union Yoga & Dance 8 week Series with Kelly plus 2 free

Hughes Primary School , ACT, Groom St, Canberra, Australian Capital Territory 2605, Canberra, Australia

Sacred Union Yoga & Dance for Women - 8 Week Series with Kelly Wolf plus FREE taster class. The Sacred Marriage within you. Liberate, awaken and balance your feminine magic and your masculine power in this complete embodiment practice. In Sacred Un... Read More

Mon Jul 29 2019
06:30 pm to 08:30 pm

Beginners Yoga Course

Flourish Yoga Canberra , 28 Mort St, Braddon, Canberra, Australian Capital Territory 2612, Canberra, Australia

Our beginners yoga course is a non-intimidating introduction to vinyasa flow - an active style of yoga. This course is perfect if you would like to: - Get rid of morning stiffness; - Quieten your mind; - Build full body strength; and... Read More

Mon Jul 29 2019
07:15 pm to 08:30 pm

Jul 30 2019

Introduction to Essential Oils

Oils with Andrew , 20 Dame Zara St, Gungahlin, Australian Capital Territory 2912, Canberra, Australia

Most people have considered incorporating essential oils into their lives, but were unsure how to get started due to the (often overwhelming) array of oils and applications. Whether you’re taking essential oils internally, enjoying the aromatic benefits,... Read More

Tue Jul 30 2019
07:00 pm to 09:00 pm

Prenatal Yoga Course - Tuesday

Flourish Yoga Canberra , 28 Mort St, Braddon, Canberra, Australian Capital Territory 2612, Canberra, Australia

75 minutes of bliss to quieten your mind, nurture your body, improve your sleep, connect with other women and help you to prepare for labour.... Read More

Tue Jul 30 2019
07:15 pm to 08:30 pm

Jul 31 2019

Resilience Fundamentals @ Canberra

QT , 1 London Circuit, Canberra, Australian Capital Territory 2601, Canberra, Australia

The International Resilience Institute Sydney's (IRIS) learning model is based on prominent and recent research in the area of resilience, which tells us two key things: Resilience is not innate – it can be learnt; and A person’s resilience increases... Read More

Wed Jul 31 2019
08:00 am to 06:00 pm

Canberra (Downer) – An Introduction to Mindfulness & Meditation 4 Week Course

Downer Community Centre (East Room) , Frencham Place, Canberra, Australia

The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness. WHAT IS INCLUDED IN THE COURSE? 4 x classes  45-page guidebook 4 week free gift sub... Read More

Wed Jul 31 2019 at 07:00 pm to Wed Aug 21 2019 at 07:00 pm

Aug 01 2019

Inner Child Work: Anger

Canberra , Australian Capital Territory, Australia

Anger is actually not an emotion but more of a response. We get angry when we feel threatened or misunderstood. Anger covers our hurt and fear which our states in which we feel powerless. Anger is discouraged socially because of the conflict it creates. M... Read More

Thu Aug 01 2019
06:00 pm to 08:00 pm

Canberräng 1-4 August 2019

Canberra , Australian Capital Territory, Australia

Canberräng 1-4 August 2019 presents The Greatest Hits of Swing! Canberräng is Canberra’s festival of swing and one of Australia’s longest running and best loved swing dance exchanges. In 2019 join us in our nation's capital from 1-4 August as we salute t... Read More

Thu Aug 01 2019 at 07:30 pm to Sun Aug 04 2019 at 10:30 pm

Aug 02 2019

Prenatal Yoga Course - Fridays

Flourish Yoga Canberra , 28 Mort St, Braddon, Canberra, Australian Capital Territory 2612, Canberra, Australia

75 minutes of bliss to quieten your mind, nurture your body, improve your sleep, connect with other women and help you to prepare for labour. 8 week course.... Read More

Fri Aug 02 2019
06:00 pm to 07:15 pm

Canberräng : The Greatest Hits of Swing (Canberra, AU)

Canberrang , Canberra, Australia

CHECK TIMES ON THE CANBERRÄNG WEBSITE / FACEBOOK! ♥ Canberräng is Canberra’s festival of swing and one of Australia’s longest running and best loved swing dance exchanges. In 2019 join us in our nation's capital from 1-4 August as we salute the iconic m... Read More

Fri Aug 02 2019 at 08:00 pm to Sat Aug 03 2019 at 07:55 am

Aug 03 2019

Meditation 3-week Beginner Course

Ainslie Arts Centre , Elouera St, Canberra, Australian Capital Territory 2612, Canberra, Australia

Develop awareness and confidence in bringing your mind to stillness with practical and focused exercises. Taught in a tranquil environment on chairs. A simple approach to develop your own meditation practice routine for everyday living.... Read More

Sat Aug 03 2019
09:00 am to 11:00 am

Soul Awakening Workshop

YWCA Canberra , Level 2, 71 Northbourne Ave, Canberra City, Canberra, Australia

Welcome to your awakened life! This class is for those who believe they have a dual mission in this life. That is, spiritual awakening on an individual level AND a calling to a collective, higher mission. Using a range of tools such as: - numerology - a... Read More

Sat Aug 03 2019 at 10:00 am to Sun Aug 04 2019 at 05:00 pm

Sexy Health Social #1

Smith's Alternative , 76 Alinga Street, Canberra, Australian Capital Territory 2601, Canberra, Australia

Sexy Health Social is a regular event for LBQ women, non-binary people and gender diverse people connected to women's communities. Join us to learn more about sexual health and connect with your local community! Entry is free but registration is essenti... Read More

Sat Aug 03 2019
01:00 pm to 03:00 pm

Yoga for The Average Guy- Dispelling the Common Misconceptions

Balanced Yoga , 39 Jardine Street, Kingston, Canberra, Australian Capital Territory 2604, Canberra, Australia

We all know Yoga is good for our body and mind, but why is it that some guys feel a little weird about giving it a go? Thanks to the western portrayal of Yoga in the media, the average guy can be made to feel that unless they are super fit, super flexib... Read More

Sat Aug 03 2019
02:00 pm to 04:00 pm

Aug 04 2019

STEM Skills Workshop #2

Scouts Australia (ACT Branch) , 89 Kitchener Street, Garran, Canberra, Australian Capital Territory 2605, Canberra, Australia

A STEM Skills Workshop for Scouts, Venturers, Rovers and Leaders. 9am-4pm on Sunday 4 August at the Scouts ACT Branch Office. Bookings essential via https://www.trybooking.com/BDWAB. You will be allocated a real project, with a real budget, to design and... Read More

Sun Aug 04 2019
09:00 am to 04:00 pm

Aug 06 2019

Accidental Counsellor Course

Lifeline Canberra , 71 Northbourne Ave Level 1, Canberra, Australian Capital Territory 2601, Canberra, Australia

Accidental Counsellor Course To register please email: training@act.lifeline.org.au August 6-7 2019 9am - 5pm each day Focusing on the importance of communication (specifically, how to communicate with people experiencing crisis), Accidental Counsellor p... Read More

Tue Aug 06 2019 at 09:00 am to Wed Aug 07 2019 at 05:00 pm

Camino Skies - Q&A

Dendy Cinemas Canberra , 148 Bunda St, Canberra, Australian Capital Territory 2601, Canberra, Australia

Tuesday, August 6 at 6:30PM. Q&A after the screening with the co-director and one of the participants. Camino Skies (EXCLUSIVE TO DENDY CANBERA) is a walking meditation on life, love and loss. Exploring themes of spirituality, wellbeing and religion,... Read More

Tue Aug 06 2019
06:30 pm to 08:35 pm

Aug 08 2019

Wellness Leadership Revolution - Canberra, AU | August 8, 2019

Crowne Plaza Canberra , 1 Binara St, Canberra, Australian Capital Territory 2601, Canberra, Australia

THE LIVE EVENT: The Wellness Leadership Revolution is a 1-day event where we show you how to create a Wellness Leadership business that allows you to dramatically increase your income, results and lifestyle freedom enabling you to ultimately work from a... Read More

Thu Aug 08 2019
08:30 am to 05:30 pm

Launch your Health Career!

Careers UC , Building 1, Level C, Room 42 University Drive, Bruce, Canberra, Australian Capital Territory 2617, Canberra, Australia

Focused on a career in the health professions? Don't miss this fantastic opportunity to meet a range of employers and launch your future career! It doesn't matter if you're in first year or final year, this event will put you in touch with leading employ... Read More

Thu Aug 08 2019
01:00 pm to 03:00 pm

ANU Med Students' Society: Medical Symposium 2019

ANU Medical School - The Canberra Hospital , Linnaeus Way Level 2, Canberra, Australian Capital Territory 2605, Canberra, Australia

WELCOME to ANUMSS Annual Medical Symposium 2019 Our theme this year is ~ ADVOCATING FOR OURSELVES AND OTHERS! ~ Each year, we seek to explore different issues facing the healthcare system and the communities it serves. This year, we hope that our chosen... Read More

Thu Aug 08 2019
06:00 pm to 09:00 pm

Resilience: The biology of stress & the science of hope

Emmaus Christian School , Davenport St, Canberra, Australian Capital Territory 2602, Canberra, Australia

APFACTS is proud to present in conjunction with The Hope Project a screening of the documentary titled “Resilience: The biology of stress & the science of hope.” The screening will be held at Emmaus Christian School at 73 Davenport St Dickson at 7pm... Read More

Thu Aug 08 2019
07:00 pm to 09:00 pm

Aug 10 2019

Sunrise Pilates & Breakfast

Little National Hotel , 21 National Circuit BARTON, Canberra, Australian Capital Territory 2600, Canberra, Australia

Pilates Canberra is taking over Little National's lounge every second Saturday of the month. We will be hosting a morning Pilates matclass over looking the city at Little National Hotel. Then we'll head over to the Burbury Terrace for a buffet breakfast.... Read More

Sat Aug 10 2019
08:00 am to 10:00 am

Walking and breath meditation in Namadgi National Park

Transition Breath , Campbell, Canberra, Australian Capital Territory 2612, Canberra, Australia

Connect with your body, your breath and nature. A guided walking meditation to Booroomba Rocks in Namadgi National Park. About this Event Transition Breath is hosting a walking meditation to Booroomba Rocks in Namadgi National Park. The facilitator will... Read More

Sat Aug 10 2019
10:00 am to 03:30 pm

Sacred Moon Circle & Workshop

Canberra , Australian Capital Territory, Australia

Gather in circle on the 10th of August with like minded women to learn about the energies of moon phases. The circle/workshop will be taking place on a waxing gibbous moon, leading up to the full moon. We will be discussing all things Moon Goddess and moo... Read More

Sat Aug 10 2019
01:00 pm to 04:00 pm

Aug'19 - Beginner Women's Self Defence Course

Canberra Martial Arts & Fitness Centre , Upstairs, 10 Townshend St, Phillip, Canberra, Australian Capital Territory 2606, Canberra, Australia

FIND YOUR INNER POWER SELF-CONFIDENCE | SELF-DETERMINATION | CONTROL Our Women’s Self Defence courses take you through more than just kicking and punching, we help you understand how your mind and body will react under stress situations. What will you t... Read More

Sat Aug 10 2019
02:00 pm to 05:00 pm

The Vagabond - Viva Varda retrospective

Arc Cinema , Mccoy Cct, Canberra, Australian Capital Territory 2601, Canberra, Australia

A potent meditation on freedom, capitalism and female representation, Vagabond tells the story of a young vagrant, played with steely-eyed authenticity by Sandrine Bonnaire. Winner Golden Lion, Venice Film Festival 1985. Courtesy/Source: Mk2. In collab... Read More

Sat Aug 10 2019
02:00 pm to 04:00 pm

Rapport Based Relating in Canberra with Lee Trew

Orana Steiner School , Canberra, Australian Capital Territory, Canberra, Australia

Lee Trew is bringing the amazing child and family-whispering tools we use on our ReWild camps to Canberra! Rapport Based Relating is a simple yet radical approach to parenting and relationships that values connection over outcome, in such a way that ever... Read More

Sat Aug 10 2019 at 06:00 pm to Sun Aug 11 2019 at 05:00 pm

Aug 12 2019

Sibu Beauty VIP Night

Sibu Beauty , 64 Kelleway Avenue, Nicholls 2913, Canberra, Australia

This evening will be based on education for skin health with demonstrations of skin treatments and meeting our team of beauty therapists. We will be hosting a VIP night for our clients on Monday the 12th of August. This evening will be based on education... Read More

Mon Aug 12 2019
05:30 pm to 08:30 pm

Aug 13 2019

Mental Health First Aid Course

Lifeline Canberra , 71 Northbourne Ave Level 1, Canberra, Australian Capital Territory 2601, Canberra, Australia

Mental Health First Aid Course To register please email: training@act.lifeline.org.au August 13-14 2019 9am - 5pm each day One in five Australians aged 16-84 experience the symptoms of a diagnosable mental illness every year... that’s 20% of us. Yet this... Read More

Tue Aug 13 2019 at 09:00 am to Wed Aug 14 2019 at 05:00 pm

Spring Essentials

Oils with Andrew , 20 Dame Zara St, Gungahlin, Australian Capital Territory 2912, Canberra, Australia

Get Ready for Natural, Safe, and Effective Ways to Thrive in The Spring “When you have your health, you have 1,000 dreams, and when you don't, you have one.” If you aspire to be the most wonderful parent… If you aspire to be a successful business owner…... Read More

Tue Aug 13 2019
07:00 pm to 09:00 pm

Aug 15 2019

Inner Child Work: Shame

Canberra , Australian Capital Territory, Australia

Shame is considered to be one of the most misunderstood concepts in our life today. Shame is actually more of a biological affective reaction than emotion. It can be triggered when someone with whom we need closeness, such as a parent or guardian, is perc... Read More

Thu Aug 15 2019
06:00 pm to 08:00 pm

Aug 16 2019

Pillar Practitioner Training

The Pillar Practice , 2A Barker St, Griffith, Canberra, Australian Capital Territory 2603, Canberra, Australia

Have you been through the Pillar Code and are looking to take the next step forward? Does your life/work balance need an adjustment? Would you like to help others become their best self? Join us for our upcoming Canberra based Pillar Practitioner Trainin... Read More

Fri Aug 16 2019 at 02:00 pm to Wed Aug 21 2019 at 05:00 pm

Aug 17 2019

Canberra Seminar: Daxuan Dao Yin, Basics & Forms

Canberra , Australian Capital Territory, Australia

Weekend of practice: $245 * Saturday, 17th August - TBA -> BASICS, FORMS and PARTNER Work Work on the basics of our school and tradition to build the qualities you need (grounding, strengthening and relaxing) to be able to make any form (Pa Qua, Xin... Read More

Sat Aug 17 2019 at 10:30 am to Sun Aug 18 2019 at 04:30 pm

Aug 18 2019

Access Bars Class

Access Rigg , 20 Dame Zara Street, Canberra, Australian Capital Territory 2912, Canberra, Australia

Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being? There are 32 points on your h... Read More

Sun Aug 18 2019
09:30 am to 05:30 pm

Nature Journaling: Using Art to Connect with Nature

NatureArt Lab - Art Classes in Canberra , M16 Artspace 21 Blaxland Crescent Griffith, Canberra, Australian Capital Territory 2603, Canberra, Australia

Slow down. Look at nature. Find your inspiration in the natural world. Join me for an inspiring, creative session where you'll learn how nature and art can be combined to create unique, beautiful and captivating artistic images. Find out why mindfulness,... Read More

Sun Aug 18 2019
10:00 am to 12:30 pm

Plant Alchemy Class

The Golden Chalice Teaching and Healing Space , Ginninderra Village, Gold Creek, 11 O’Hanlon Place, Nicholls 2913, Canberra, Australia

Come along to our introductory class where we will explore how to use pure concentrated plant essences to support physical, mental and emotional health. We cover transformative power of blending essential oils to create sacred tools that help; relax and... Read More

Sun Aug 18 2019
03:00 pm to 05:00 pm

Aug 23 2019

Stress and its Impact on Brain Architecture

Hyatt Hotel Canberra - A Park Hyatt Hotel , 120 Commonwealth Avenue, Canberra, Australian Capital Territory 2600, Canberra, Australia

Not all stress is bad, however, never before has chronic unresolved stress had such a damaging effect on our lives and our health, particularly the health and function of the brain. 1 in 3 Australian adults report feeling significantly stressed in their d... Read More

Fri Aug 23 2019
09:30 am to 04:40 pm

Aug 24 2019

Global Climbing Day - BlocHaus Canberra

BlocHaus Canberra , Unit 2, Building 2, 1 Dairy Rd Fyshwick, Canberra, Australian Capital Territory 2609, Canberra, Australia

Join us for Global Climbing Day on August 24th! We’ve teamed up with The North Face and climbing gyms across the globe to celebrate inclusivity and community through climbing. We'll have free classes on the day so you can drop in to a Pilates, Yoga or Bo... Read More

Sat Aug 24 2019
08:00 am to 10:00 pm

Release and Restore - A Self Myofascial Release Masterclass

Weston Creek Community Centre , Parkinson St, Weston, Canberra, Australian Capital Territory 2611, Canberra, Australia

Feeling a little stiff? Would you like to move with ease? This class is designed just for you. Spend 1 ½ hours dedicated to rolling, using trigger point release and self-massage techniques using tools such as Franklin Balls® and Re-Charge ® Therapy b... Read More

Sat Aug 24 2019
03:30 pm to 05:00 pm

Aug 26 2019

Synthetic Opioid Masterclass

Australian Strategic Policy Institute , 40 Macquarie St, Canberra, Australian Capital Territory 2600, Canberra, Australia

The Australian Strategic Policy Institute (ASPI) is delighted to invite you to attend our upcoming ASPI Synthetic Opioid Masterclass. The ASPI Synthetic Opioid Masterclass is a unique one-day intensive event that will provide participants with a detailed... Read More

Mon Aug 26 2019
08:30 am to 05:00 pm

Health-Wellness In Canberra

The old adage of health is wealth sure holds good. The body is the mind’s temple and is meant to be cherished, nourished and kept fit and healthy. However, most people prefer yoga for its simple asanas, breathing techniques, and meditational benefits that can even be performed at home or work. Pilates training, techniques for self-defense, martial arts and flexibility and strength training can also be woven together to ensure your well being, mental agility, and physical fitness. 

Canberra the fit capital city is full of fun, sports, good food and innumerable festivals including on bodily wellness, mental health, meditation and such. On offer are the premium yoga options for health and wellness in Canberra. 


Yoga In Canberra

The local governmental, Department of Health and law enforcement acts provide the Canberrans impetus to be fit no matter which profession they are in. Truly the guiding principle of yoga Canberra is to inculcate beginning from children the right nutrition, exercise, and well-being plans through well-thought-out training and advice like the 4-week free functional strength training by Eighty8. Some of the best options for health and wellness in Canberra are the yoga studios and yoga classes which is at the Flow Yoga Canberra.

They celebrate a number of days like the National Senior Health and Fitness Day, Health and Fitness Day, 2019 ACT Expo and Seniors Week, the EPIC at the Exhibition Park community market project of the Rotary Club of Hall, the Cancer Families- Rise Above Convoy, the IDEA World Convention Fair at the Expo Hall on nutrition, fitness and well-being, and the Events and ConferencesSummit by ACSM-2019 International Health and Fitness. 


Fitness, Health, And Wellness In Canberra

Learn health and wellness in canberra from the yoga classes at the Flourish Yoga Canberra, Insync Yoga Canberra and many more. If fitness Canberra is uppermost in your mind try out the many options for yoga or meditation Canberra. The holistic meditation workshop at  the Activate Your Inner Psychic or Dickson College’s- 4-week Introduction to Mindfulness & Meditation are very good options. The free PTSD Awareness Workshop at the Griffin Centre MHCC Meeting Room, the AIDS Action Council’s celebration of National Day for HIV infected women at Northbourne Avenue, The Migration and retirement workshop at the ANU Centre for European Studies, the sassy weight loss program and Essential Emotions at the Oils with Andrew on Dame Zara Street of Gungahlin, Sunny Forsyth’s Chi Kung classes at Ki Acupuncture on Moore Street, Simplicity Retreats at Lady Denman Drive, Change Studio’s yoga and meditation camp on Francis Forde Blvd, the Metabolic Dysfunction Seminar at the Hyatt Hotel, Canberra Martial Arts & Fitness Centre’s self-defense courses at Townshend Street, the Krav Maga course at Launceston Street, the Flames Fitness Style your life course at Colville St, and the Human Happiness course on cracking life’s code at Newland Street are well worth trying.

Don’t worry if you have so far not tried any of these measures before. Go ahead and make a start to a good quality of life and well-being by enrolling for any of the many events today. Allevents provides you with all the information you need, venues, events and more.


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