# Event Details - **Event Name**: Finding Calm in Everyday Life | Moon Festival 2026 - **Event Start and End Date**: Sun, 06 Sep, 2026 at 01:00 pm – Sun, 06 Sep, 2026 at 02:00 pm (+10:00) - **Event Description**: A free interactive wellbeing session exploring stress, emotional balance and simple practical ways to build calm and resilience in everydayAbout this EventFinding Calm in Everyday LifeStress · Emotional Balance · ResilienceLife can be busy, demanding and sometimes overwhelming.Join Saan and Haisong Wang for a relaxed and interactive community session exploring simple ways to better understand everyday stress, support emotional balance and build greater resilience.Rather than focusing only on stress itself, this session encourages participants to notice how stress affects the body and mind, recognise their own patterns, and explore practical techniques that can be used in everyday life.What to expectDuring this one-hour session, participants will have the opportunity to:learn about everyday stress and emotional wellbeingreflect on common personal stress triggersrecognise simple physical and emotional signs of stressexplore the connection between breathing, body awareness and relaxationpractise simple calming and grounding techniqueslearn practical strategies for responding to everyday challengesask questions and share ideas in a supportive community environmentInteractive Self-CheckParticipants will be invited to reflect on simple questions such as:What tends to make me feel stressed?How does stress show up in my body?What helps me feel calmer and more balanced?This is an informal wellbeing reflection rather than a clinical assessment.Practical Calm & ResetThe presenters will guide participants through some simple techniques that may include:slow and relaxed breathinggrounding and body-awareness exercisesgentle movementreleasing physical tensionsimple mindfulness and present-moment awarenesspractical self-care strategies that can be used at home or at workHaisong Wang may also introduce simple traditional Chinese health concepts and gentle self-care approaches, such as breathing, relaxation and basic acupressure for general wellbeing.Building Everyday ResilienceThe session will also explore practical ways to support resilience in daily life, including:creating small moments of pause during a busy daymaintaining healthy routinesrecognising when the body and mind need restresponding rather than reacting to stressful situationsdeveloping simple habits that support emotional balancefinding practical ways to reset and reconnectTake-Home Wellbeing TipsParticipants will leave with a small collection of practical ideas that can be continued in everyday life.The aim is not to remove every source of stress, but to develop greater awareness and more useful ways of responding to life’s challenges.PresentersSaanPsychologistandHaisong WangChinese Medicine PractitionerTogether, they will bring practical wellbeing perspectives to help participants explore calm, balance and resilience through simple, accessible activities.Who can join?This session is suitable for anyone interested in:managing everyday stressimproving emotional wellbeinglearning relaxation techniquesdeveloping greater resilienceexploring breathing and body-awareness practiceslearning simple self-care skillsNo previous experience is required.Registration & ParticipationThis is a FREE community event.Registration is encouraged to help us plan for the session, but walk-ins are very welcome.Seating is limited and available on a first-come, first-served basis.If seats are full, participants are welcome to stand nearby, listen and take part where appropriate, subject to available space and venue safety requirements.All activities are optional, and participants are encouraged to take part according to their own comfort.This session provides general wellbeing education and community participation only and does not replace individual medical, psychological or other healthcare assessment or treatment.Part of the Canberra Moon Festival 2026 – Health & Wellbeing ProgramHosted by Healthway AssociationOne Moon · One World · A Healthier Way TogetherBetter Health · Better Community - **Event URL**: https://allevents.in/canberra/finding-calm-in-everyday-life-moon-festival-2026/100001998530660003 - **Event Categories**: fitness, health-wellness, Festivals - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Civic Proframe - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: AUD ## Event venue details - **city**: Canberra - **state**: CT - **country**: Australia - **location**: Civic Proframe - **lat**: -35.28141970000001 - **long**: 149.1331673 - **full address**: Civic Proframe, 240 City Walk, Canberra, Australia ## Event gallery - **Alt text**: Finding Calm in Everyday Life | Moon Festival 2026 - **Image URL**: https://cdn-az.allevents.in/events1/banners/54ab45519cf067b063f8f2f0b2d89cf0ac4eb389208089136d9dc2752a2e22f5-rimg-w1200-h800-dcf8e8e8-gmir.jpg?v=1787566608 ## FAQs - **Q**: When and where is Finding Calm in Everyday Life | Moon Festival 2026 being held? - **A:** Finding Calm in Everyday Life | Moon Festival 2026 takes place on Sun, 06 Sep, 2026 at 01:00 pm to Sun, 06 Sep, 2026 at 02:00 pm at Civic Proframe, 240 City Walk, Canberra, Australia. - **Q**: Who is organizing Finding Calm in Everyday Life | Moon Festival 2026? - **A:** Finding Calm in Everyday Life | Moon Festival 2026 is organized by Health Way Association. - **Q**: Who is this event for? Is it right for me? - **A:** Finding Calm in Everyday Life | Moon Festival 2026 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Canberra, this event is thoughtfully curated to deliver a standout experience worth every moment. If Finding Calm in Everyday Life | Moon Festival 2026 sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Finding Calm in Everyday Life | Moon Festival 2026", "image": "https://cdn-az.allevents.in/events1/banners/54ab45519cf067b063f8f2f0b2d89cf0ac4eb389208089136d9dc2752a2e22f5-rimg-w1200-h800-dcf8e8e8-gmir.jpg?v=1787566608", "startDate": "2026-09-06T13:00:00+10:00", "endDate": "2026-09-06T14:00:00+10:00", "url": "https://allevents.in/canberra/finding-calm-in-everyday-life-moon-festival-2026/100001998530660003", "location": { "@type": "Place", "name": "Civic Proframe", "address": { "@type": "PostalAddress", "streetAddress": "240 City Walk", "postalCode": "2601", "addressLocality": "Canberra", "addressRegion": "CT", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-35.28141970000001", "longitude": "149.1331673" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A free interactive wellbeing session exploring stress, emotional balance and simple practical ways to build calm and resilience in everyday", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-24", "availabilityEnds": "2026-09-06T14:00:00+10:00", "validFrom": "2026-08-24", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/canberra/finding-calm-in-everyday-life-moon-festival-2026/100001998530660003" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-24", "availabilityEnds": "", "validFrom": "2026-08-24", "url": "https://allevents.in/canberra/finding-calm-in-everyday-life-moon-festival-2026/100001998530660003", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Health Way Association", "url": "https://allevents.in/org/health-way-association/28114251" } ] } ] ```