# Event Details

- **Event Name**: An Introductory Mindfulness Meditation Course at the Food Co-Op
- **Event Start and End Date**: Fri, 14 Nov, 2025 at 09:00 am – Fri, 14 Nov, 2025 at 10:00 am
- **Event Description**: Facilitated by Helen Purdam (Mindfulness Meditation Teacher, MMTCP certified), this 6-week course is an invitation to bring more joy, resilience and calm to your life.
When we bring a clear attention to this moment without judgment, we can experience things ‘as they are’ with alert awareness and kindness. This mindfulness meditation course will help you build a regular meditation practice and provide tools to integrate mindfulness into your daily life.
Each session includes a themed talk, a 10–15 minute guided meditation and time for questions and discussion.

Food Co-op, Kingsley St, Acton (free evening parking at Toad Hall)
7-8pm Fridays 17th October - 21st November
Full price $145; Food Co-Op members/students $116 (20% off!)
Please pay through The Food Co-op. All fees are donated to the Co-op.

This course is also being run at the Hall Community Cottage, Hall Primary School on the Saturdays 1:30-2:30pm 18 Oct-22 Nov, so that you can swap between sessions if you can't make a particular date.

For queries, please contact Helen at hpurdam@gmail.com
- **Event URL**: https://allevents.in/canberra/an-introductory-mindfulness-meditation-course-at-the-food-co-op/200029147025406
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029147025406?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=canberra-events

## Event venue details

- **city**: Canberra
- **state**: CT
- **country**: Australia
- **location**: The Food Co-op Shop & Café
- **lat**: -35.275686863
- **long**: 149.125106656
- **full address**: The Food Co-op Shop & Café, Domino's, Acton ACT 2601, Australia, Canberra

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/775cf9e592285039de84db74aca94d3c9d3794d9c6316548cc483ff50445c7b3-rimg-w1200-h953-dc2c332c-gmir?v=1762524366
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e2ccdd275c53c478d6a991ebdb36d895c48236543c9dc4a546278c471e78595f-rimg-w300-h300-dc2c332c-gmir?v=1762524366

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 14 Nov, 2025 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** The Food Co-op Shop & Café, Domino's, Acton ACT 2601, Australia, Canberra
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about An Introductory Mindfulness Meditation Course at the Food Co-Op ?
  - **A:** You can find ticket details about this event on AllEvents.

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