Sands Family YMCA's Perimenopause & Menopause Unmasked

Join Dr. Odoi in the community room as she unpacks what every woman should know about perimenopause and menopause, helping you navigate this transition with confidence and vitality.

Topics include:

• What is Perimenopause & Menopause?
• Understanding the Transition
• Common Symptoms Explained
• The Functional Medicine Perspective
• Myths vs. Realities
• Thriving Through the Change
• Nutrition & Lifestyle Shifts that Make a Difference
• A New Beginning – Seeing Menopause as a Reset, Not a Decline

You may also like the following events from YMCA of Greater Rochester:

• This Wednesday, 10th December, 09:00 am, Bay View Family YMCA's 5 Keys to a Healthy Heart in Webster
• This Friday, 12th December, 06:00 pm, Sands Family YMCA's Holiday Cheer Paint & Sip in Canandaigua
• This Friday, 12th December, 06:00 pm, Schottland Family YMCA's Family Fun: Holiday Movie Night - The Grinch in Pittsford