The Resilience Project - free interactive wellbeing session

We’re so lucky to be bringing The Resilience Project to our local community — a special chance to pause, reflect, and reconnect with what truly matters.

Join us for a free interactive wellbeing session based on the inspiring work of Hugh van Cuylenburg, co-founder of The Resilience Project.

What to expect:
• Uplifting video presentation with Hugh
• Guided breathwork & mindfulness
• Gratitude journaling (bring a pen!)
• Free tea, coffee & biscuits
• A welcoming space for the whole community

Learn the GEM model:
Gratitude • Empathy • Mindfulness

These science-backed tools can help you build resilience and boost everyday wellbeing.

📍 SESSION DETAILS:
TOWN HALL – Supper Room
Tuesday 9th September – Doors open 6:30pm

FREE to attend – bookings essential
🔗 Register here:
Town Hall: trybooking.com/DEZXC

You may also like the following events from Timboon and District Healthcare Service:

• This month, 23rd September, 03:30 am, The Resilience Project - free interactive wellbeing session in Camperdown