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An Introduction to Meditation


An Introduction to Meditation

Would you like to learn how to bring calm and peace in to your world? ?‍♀️

Join me at the Academy, Unit F7 5-7 Hepher Rd, Campbelltown for a 6 week 'Introduction to Meditation' where we will explore different types of Meditation practices. This Meditation course teaches you how to Meditate and supports the development of your own Mindfulness Meditation practice.

No Experience Necessary

What you will learn;

?How to Meditate, let go and centre yourself
?Reduce Stress and Anxiety
?Establish your own ongoing Meditation practice
?Come out of the Madness of Stress and Worry
?Have more control of your emotions
?Have an understanding on how Meditation works
?Become the Master of your own mind
?Find a Meditation style that suits you

Exchange is $15 per session - payable on the night

Amanda x

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Map Rachel Grace, 5-7 Hepher Rd, Sydney, Australia 2560, Campbelltown, Australia
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