🌙 Rest & Recharge
Movement · Breathwork · Meditation · Sound Healing
📍 HOA Wellness Center, Camillus | ⏰ 5:30–6:30 PM
November 13th , 20th & December 11th
Take a pause from the week and give your body and mind a chance to reset.
Each Rest & Recharge class is a one-hour guided experience designed to help you unwind and restore balance through gentle movement, meditation, and soothing sound.
We’ll begin with breathwork and light stretching to release stress, move into guided meditation to quiet the mind, and close with calming sound healing to support deep rest and renewal.
✨ What to Expect:
*Gentle, beginner-friendly movement to ease tension and center the body
* Meditation practices you can use in daily life to create calm and focus
* Soothing sound healing to encourage relaxation and energetic reset
* A peaceful space to simply come as you are ((no experience needed!))
💛 Attend one or all three!
Each session offers a unique theme and flow.
🎟 Sliding-scale pricing: $5–$20 or attend all 3 for $35
📍 HOA Wellness Center 5490 Cobbler Way
Camillus, NY 13031
⏰ 5:30–6:30 PM
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