# Event Details - **Event Name**: Summer Sadhana: Weekly yoga, breath work & creative reflection - **Event Start and End Date**: Sat, 13 Jun, 2026 at 12:00 pm – Sat, 22 Aug, 2026 at 12:00 pm - **Event Description**: Beginner-friendly weekly summer yoga series — move with fire, find balance, restore deeply & reconnect with self through creative reflectionAbout this EventSummer sadhana is a 3-part yoga, breathwork, meditation, and creative reflection series for moving through summer with more intention, balance, and self-connection.ThemeSummer sadhana: fire, balance, and restorationSummer can bring expansion, movement, possibility, and creative energy — but it can also bring overstimulation, pressure, emotional intensity, and burnout.This 3-part summer sadhana series is designed as a low-pressure, beginner-friendly space to explore yoga as more than a workout. Each monthly series includes weekly classes with gentle to moderate yoga, pranayama, meditation, and creative reflection to help you build a more intentional relationship with your body, breath, energy, and inner life.June: Awaken your inner fireA summer solstice practice for courage, creativity, and heart-led action.July: Embody your balanceA Hatha yoga practice for steadiness, focus, and inner equilibrium.August: Return to your inner wellA restorative practice for replenishment, integration, and nervous system renewal.Each month is its own 4-week series and can be attended individually, or experienced as part of the full summer journey.This summer, we’ll work with the symbolic energy of the Fire Horse year: a time associated with movement, transformation, courage, momentum, and authenticity. Rather than pushing ourselves to do more, this series asks:How do we work with intensity without burning out?How do we stay connected to the heart when life moves quickly?How do we balance action with rest?How do we create a practice that supports our real lives?Who it's forYou do not need prior yoga experience, flexibility, or a regular practice to join. All bodies, backgrounds, identities, and experience levels are welcome. Variations will be offered throughout class, and you are encouraged to listen to your own body.Each class includes accessible movement, pranayama, meditation, and creative reflection to help you connect the practice to your real life.Come as you are. Move at your own pace. Leave with practical tools for grounding, self-awareness, rest, and inner balance.What to bringA yoga matWaterA journal or notebookA penComfortable clothing you can move and rest inAny props you like, such as blocks, blanket, bolster, or cushionSome props may be provided and are optional, but a journal is recommended for the creative reflection portions. - **Event URL**: https://allevents.in/cambridge/summer-sadhana-weekly-yoga-breath-work-and-creative-reflection/100001990098252445 - **Event Categories**: health-wellness, meditation, workshops, nonprofit, summer-solstice - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: The Foundry (Room: The Dance Studio - 1st Floor) - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Cambridge - **state**: MA - **country**: United States - **location**: The Foundry (Room: The Dance Studio - 1st Floor) - **lat**: 42.3666874 - **long**: -71.08274209999999 - **full address**: The Foundry (Room: The Dance Studio - 1st Floor), 101 Rogers Street, Cambridge, United States ## Event gallery - **Alt text**: Summer Sadhana: Weekly yoga, breath work & creative reflection - **Image URL**: https://cdn-az.allevents.in/events3/banners/eb95edae48d16970a5fdbc071b5de49ebb7fc599ef6eff1191506e7e69114e34-rimg-w1200-h600-dcf2ddbe-gmir.jpg?v=1779470116 ## FAQs - **Q**: When and where is Summer Sadhana: Weekly yoga, breath work & creative reflection being held? - **A:** Summer Sadhana: Weekly yoga, breath work & creative reflection takes place on Sat, 13 Jun, 2026 at 12:00 pm to Sat, 22 Aug, 2026 at 12:00 pm at The Foundry (Room: The Dance Studio - 1st Floor), 101 Rogers Street, Cambridge, United States. - **Q**: Who is organizing Summer Sadhana: Weekly yoga, breath work & creative reflection? - **A:** Summer Sadhana: Weekly yoga, breath work & creative reflection is organized by Ipsita A Mallik. - **Q**: Who is this event for? Is it right for me? - **A:** Summer Sadhana: Weekly yoga, breath work & creative reflection is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cambridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If Summer Sadhana: Weekly yoga, breath work & creative reflection sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Summer Sadhana: Weekly yoga, breath work & creative reflection", "image": "https://cdn-az.allevents.in/events3/banners/eb95edae48d16970a5fdbc071b5de49ebb7fc599ef6eff1191506e7e69114e34-rimg-w1200-h600-dcf2ddbe-gmir.jpg?v=1779470116", "startDate": "2026-06-13", "endDate": "2026-08-22", "url": "https://allevents.in/cambridge/summer-sadhana-weekly-yoga-breath-work-and-creative-reflection/100001990098252445", "location": { "@type": "Place", "name": "The Foundry (Room: The Dance Studio - 1st Floor)", "address": { "@type": "PostalAddress", "streetAddress": "101 Rogers Street", "postalCode": "02142", "addressLocality": "Cambridge", "addressRegion": "MA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.3666874", "longitude": "-71.08274209999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Beginner-friendly weekly summer yoga series — move with fire, find balance, restore deeply & reconnect with self through creative reflection", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-03", "availabilityEnds": "2026-08-22", "validFrom": "2026-09-03", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/cambridge/summer-sadhana-weekly-yoga-breath-work-and-creative-reflection/100001990098252445" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-03", "availabilityEnds": "", "validFrom": "2026-09-03", "url": "https://allevents.in/cambridge/summer-sadhana-weekly-yoga-breath-work-and-creative-reflection/100001990098252445", "price": 0, "name": "Free or in-class donation" } ], "organizer": [ { "@type": "Organization", "name": "Ipsita A Mallik", "url": "https://allevents.in/org/ipsita-a-mallik/27113315", "description": "Ipsita A. Mallik is a RYS-200hr Vinyasa, Hatha, and Yin yoga teacher raised in India, where she began practicing traditional Hatha and Sivananda yoga over 16 years ago. Her classes blend intuitive movement, therapeutic breathwork, and grounding meditation to create soft, accessible, and nourishing spaces for rest and reconnection. She especially welcomes beginners, LGBTQ+ community members, people of color, and anyone seeking gentle embodiment, emotional balance, and a sense of coming home to themselves.Follow along on Instagram!" } ] } ] ```