# Event Details

- **Event Name**: SPIRE Yoga: Muscle Balancing Fundamentals
- **Event Start and End Date**: Fri, 12 Dec, 2025 at 11:45 am – Fri, 12 Dec, 2025 at 12:45 pm
- **Event Description**: Please join me, Mark Paskowsky, for a free yoga class.  I'll introduce you to SPIRE Yoga. This class is being taught for yoga certification.About this EventSPIRE Yoga: Muscle Balancing FundamentalsIn this free class, I'll introduce you to the SPIRE Yoga approach, where we use gentle, sustained positioning to restore muscle balance and relieve muscle tension caused by daily activities like sitting, driving, and repetitive movements.We'll work with a variety of poses—some held for one minute or more to allow tight, shortened muscles to release and lengthen, and others focused on strengthening overstretched, weakened muscles. We'll target common problem areas—the hips, shoulders, neck, and back. Pose modifications will be offered to meet you where you are.All levels welcome. Props will be available including mats, blocks, blankets, chairs, and bolsters.Please note that this class will be video recorded for Yoga Alliance Certification purposes. However, you can situate yourself outside of the camera area, if you prefer.Your Intructor: Mark PaskowskyMark is a semi-retired data analyst who is seeking his 200 hour Yoga Alliance Certification through the SPIRE Yoga School. SPIRE is a new yoga approach based on three pillars: 1) a pain relief approach developed by Lee Albert; 2) Mind-body Integration as taught by Tal Ben-Shahar; and 3) ancient yoga traditions as taught by Tania Kazi, an expert on yoga and meditation. Mark also has been trained by Lee Albert to perform Integrated Positional Therapy.
- **Event URL**: https://allevents.in/cambridge/spire-yoga-muscle-balancing-fundamentals/100001977417249223
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Cambridge
- **state**: MA
- **country**: United States
- **location**: Cambridge Center for Adult Education
- **lat**: 42.3737046
- **long**: -71.12157189999999
- **full address**: Cambridge Center for Adult Education, 42 Brattle Street, Cambridge, United States

## Event gallery

- **Alt text**: SPIRE Yoga: Muscle Balancing Fundamentals
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/311770383789db39f9192c84d99f06d21860efb5bdc2bf7c9c33f2592ef1387a-rimg-w960-h783-dca98f76-gmir.jpg?v=1765434644

## FAQs

- **Q**: When and where is SPIRE Yoga: Muscle Balancing Fundamentals being held?
  - **A:** SPIRE Yoga: Muscle Balancing Fundamentals takes place on Fri, 12 Dec, 2025 at 11:45 am to Fri, 12 Dec, 2025 at 12:45 pm at Cambridge Center for Adult Education, 42 Brattle Street, Cambridge, United States.
- **Q**: Who is organizing SPIRE Yoga: Muscle Balancing Fundamentals?
  - **A:** SPIRE Yoga: Muscle Balancing Fundamentals is organized by Mark Paskowsky.
- **Q**: Who is this event for? Is it right for me?
  - **A:** SPIRE Yoga: Muscle Balancing Fundamentals is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cambridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If SPIRE Yoga: Muscle Balancing Fundamentals sounds like your kind of event, don't wait - spots fill up fast.

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