Release and Rise - Fascia release + Ecstatic Dance Wave/ Cambridge

A 4-hour journey to release tension, reconnect with your body, and move with greater freedom and ease.

We begin with a guided fascia exploration inspired by Tom Myers’ Anatomy Trains, combining movement science with embodied awareness - interoception.

Together, we will:

Explore the body’s main fascial lines and use simple movement assessments to sense areas of tension or imbalance

Release and hydrate connective tissue through Yin-inspired poses, spirals, and playful animal-based movement

Learn four breathwork tools to support grounding, energy, and emotional balance

Practice somatic techniques to calm the nervous system and build resilience

Fascia is not only structural — it’s emotional.
Unfelt memories, protective patterns, and unexpressed feelings often live in the connective tissue, showing up as tightness, fatigue, or blocks.
These layers don’t always respond to talking — they open through movement, breath, and awareness.
This session offers a safe, guided space to release what your body is ready to let go.

Midway, we pause for tea, reflection, and connection.
Those who wish can take part in a simple face paint ritual — a symbolic act of shedding old stories and stepping into new beginnings.
Paint your intention. Honour your journey. Move into renewal.

We return in circle, grounded and open, ready to step into the Ecstatic Dance Wave — a free-form, conscious dance journey where you can practice the tools you learned during the workshop.

There are no steps to follow

No right or wrong way to move

Just authentic expression and embodied presence

Supported by a carefully curated musical arc, we travel from grounding and release, through expansion and vitality, into calm stillness.

This is where the body integrates what needs integration and releases what is ready to go — where movement becomes medicine.

We finish with soothing breath, full body guided relaxation under a 15 min of gong bath and rest, allowing your body and mind to settle and absorb the experience.

Beginners welcome – no experience needed

Alcohol & drug-free space

No phones on the dance floor

Footage maight be taken of the space only, by a member of the crew for promotion - no direct/identifiable photos of people.

Please arrive on time – doors open 15 min before the starting time.

If you wish to join only the dance, please get in touch.

Comfortable clothes (we dance barefoot)

Water bottle and snacks (for sharing or for yourself)

Optional: yoga mat, cushion, or blanket

A curious, compassionate , wild heart

✓ Understand how fascia connects movement and emotion
✓ Learn tools to regulate your nervous system
✓ Experience freedom and self-expression through dance
✓ Reconnect to vitality, joy, and embodied strength
✓ Leave grounded, lighter, and more alive

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Created and guided with integrity, simplicity, and care by Teia Peters.

How to get there:

Storey's Field Centre is located in Eddington.

Just two miles from central Cambridge between Madingley Road, Huntingdon Road and the M11. We hope that you will take time to discover us via sustainable modes of transport. We are a ten-minute cycle ride from the City Centre.

Extensive cycle parking is available around the development site.

Eddington is also on the Universal Bus route visit www.go-whippet.co.uk for details. You can also use the Citi 4 bus to Madingley Park and Ride or the Citi 5 bus to Huntingdon Road. Parking is limited on site, except for Disabled parking, if you do need to drive; parking is located at the Madingley Road Park & Ride with the Eddington local Centre a short walk away. Use the footpath on the northeast side of the car park for a shorter route. Parking at Eddington is free for the first 60 minutes.

Also check out other Workshops in Cambridge, Health & Wellness events in Cambridge, Trips & Adventurous Activities in Cambridge.