Forest Bathing: The Way of Stillness — A Year of Shinrin Yoku at Oakhenge

Step into the forest and remember your belonging.
Each season, we gather among the trees to breathe, listen, and let the land teach us the language of presence. Through mindful walking, gentle meditation, breath awareness, and sensory connection, we return to the stillness that lives in all things.

This is not a hike.
It is a slow, immersive experience of being with the living world — an invitation to release thought and open the body’s subtle senses to the wisdom of air, root, leaf, and light.

Together, we move through the turning year — from the first greening of spring to the deep dreaming of winter — in rhythm with Oakhenge’s seasonal calendar.

🌱 April 5 – Spring Awakening
Breathing with the Earth’s Awakening
The tender unfurling of spring calls us to exhale the old and breathe in renewal.

🌸 May 31 – Roots & Blossoms
Grounding through Growth and Renewal
Sink into the earth’s pulse. Strength and softness grow together here.

☀️ June 29 – Summer Radiance
Stillness in Full Bloom
A pause in the golden light — resting in the fullness of what is.

🌾 August 24 – Late Summer Abundance
Gratitude and Grounding
A heart-centered walk into ripeness and gratitude as the land reaches its peak.

🍃 September 7 – Balance in Motion
Harmony in Change
The breath between seasons — equal day and night, inner and outer.

🍂 October 5 – Autumn Letting Go
Falling into Presence
Leaves descend, and with them, our need to hold on. We soften into release.

❄️ December 7 – Winter Dreaming
Stillness and the Silent Woods
Bare branches whisper of rest, reflection, and the quiet renewal beneath snow.

• Guided breath and mindfulness practice
• Silent and sensory forest walk
• Grounding meditation and gentle integration circle
• Optional tea and journal reflection afterward

Each session lasts about 2 hours and runs rain or shine, adjusted only for severe weather.
Please dress for the elements and bring a small blanket or thermos if you wish to linger afterward.

Oakhenge Houses of Healing
1018 Orr’s Lake Road, Cambridge, Ontario

$25 per person or $100 for a 5-session seasonal pass
Children 12+ welcome with an adult.

Integrative Trauma Practitioner • Druid & Healer • Founder of Oakhenge Houses of Healing

Also check out other Health & Wellness events in Cambridge.