Biodynamic Breathwork for Trauma Release

Four seasonal breathwork journeys to reconnect body, spirit, and earth.

Join Oakhenge Houses of Healing for an immersive series of Biodynamic Breathwork Journeys—powerful, somatic experiences designed to move emotional energy, deepen awareness, and awaken the body’s natural intelligence.

Each 2½-hour journey blends conscious breathing, intuitive movement, sound, and guided integration to help you release, recharge, and realign with the rhythm of the seasons.

These sessions invite gentle transformation, not force—safe, trauma-informed spaces to breathe your way home to yourself.

DateThemeElemental Focus🌱 Sunday, March 8 – Breath of RenewalAir / EarthAwaken vitality and shake off winter heaviness.🔥 Sunday, June 7 – Breath of Expansion Fire Open the chest and heart; expand into summer’s light.🍂 Sunday, September 20 – Breath of ReleaseAir / WaterMabon Eve—exhale the old and make space for balance.❄️ Sunday, December 13 – Breath of StillnessWater / EtherGround into quiet presence before Yule’s return of light.

• Time: 11:30 AM – 2:00 PM
• Location: Oakhenge Houses of Healing, Cambridge, Ontario
• Investment: $40 per session | $120 for the 4-journey series (save $40)
• Bring: Yoga mat or blanket, water bottle, and journal for reflection.

No experience is required. Each journey meets you where you are—honouring your body’s pace and your breath’s wisdom.

Tickets are non-refundable but fully transferable to another participant or future breathwork date with 48 hours’ notice.

• Guided breath cycles designed to open, release, and harmonize energy.
• Somatic movement to dissolve tension and restore flow.
• Sound and scent support for emotional integration.
• Closing meditation and grounding tea.

Choose a single journey or join the full four-season series to deepen your connection with your body, your breath, and the turning of the Wheel of the Year.

Also check out other Health & Wellness events in Cambridge.