The Self-Love Shift: Silent Day Retreat
Theme: Coming Home to Your Inner Voice
Facilitated by: Coach Stephanie Locchetta
Duration: 6 Hours of Soulful Stillness
A sacred pause to remember your truth.
In a world that constantly asks you to do more, this retreat invites you to simply be.
Through intentional silence, soulful art, and gentle sound, you’ll return to the wisdom that’s always lived within you — your inner voice.
This 6-hour journey is an immersive experience of stillness, expression, and self-love. You’ll be guided softly through movement, meditation, creative ritual, and sound healing — all without words — allowing your heart to speak louder than your mind.
What to Expect:
Arrival + Grounding Ritual:
Enter a candlelit sanctuary scented with rose and sandalwood.
Sip tea in silence. Breathe deeply. Let the noise of the world fall away as you arrive home to yourself.
Gentle Movement + Breathwork
Move intuitively — stretching, softening, releasing.
Let your body become your first language of love.
Soul Scripting: The Language of My Soul
Journal from your heart with guided prompts that help you listen inward.
No judgment. No editing. Just truth flowing through ink and intuition.
Mindful Tea Ritual
A slow, sacred pause to sip, savor, and ground.
I AM Art Experience
Paint with your eyes closed — allowing color, emotion, and soul to guide your hands.
Then, open your eyes to add affirmations and symbols of your truth.
Create an embodied reflection of who you are becoming.
Integration Walk + Rest
Wander in nature or simply be still. Let your art and insights settle gently into your spirit. (Dependent on weather)
Sound Bath Journey: The Heart’s Resonance
Surrender into the healing vibration of crystal bowls, gong, and wah wah tuning forks.
Each tone a blessing. Each sound a return home.
Closing Ritual
Reflect, write your anchor word, and seal it on a stone to carry forward — a sacred reminder that silence is medicine and self-love is your homecoming.
The Experience Includes
• 6 guided experiences in nourishing silence
• All art materials and journals provided
• Herbal tea, fruit, and dark chocolate
• A closing sound bath and ritual keepsake
This is more than a retreat.
It’s a reclamation of your own rhythm, a sacred return to presence, peace, and the voice within.
When: Janury 4th 10:30-4:30 pm
Where: Stephanie Locchetta Art 1 Mill Street Cambridge, WI
Self-Love Investment: $150 (includes everything needed for the silent day retreat)
Min: 1 Max: 7 Beautiful Souls
Bring comfort essentials: pillows, blanket, bolster, yoga mat, journal or whatever will make your space cozy for you.
We do provide yoga mats, blankets and eye pillows if you do not bring your own.
Please arrive 10 minutes early to set up your space for a prompt start. Late entry is NOT permitted.
PLEASE NOTE OUR WORKSHOP POLICY: Workshop fees are non-refundable and dates are not exchangeable – however if the minimum isn’t met and/or we cancel the workshop due to weather or unforeseen circumstances, your ticket will be fully refunded or exchanged
Also check out other Arts events in Cambridge, Health & Wellness events in Cambridge, Workshops in Cambridge.
