Women's Only Self Defense Workshop

What to expect

This women-focused workshop is designed to help you build confidence with simple, practical self-defense skills you can use in real life.



What you’ll learn:

- How to create space and stay safer in common situations
- Escapes from common grabs/holds
- How to use leverage and technique instead of strength
- Clear, step-by-step instruction in a supportive environment



Who it’s for:
- Women of all fitness levels
- Total beginners welcome (no experience needed)



What to bring:
- Comfortable workout clothes
- Water bottle
- A friend (optional—but encouraged)

Spots are limited—please RSVP to reserve your spot.

You may also like the following events from Vilanova Brazilian Jiu Jitsu:

• This April, 18th April, 11:00 am, Vilanova BJJ 10th Anniversary BBQ in Camarillo

Also check out other Workshops in Camarillo.