Jesus tells us that “The kingdom of heaven is within you” and this includes the entire matrix of our karma residing like hidden gems along the astral spine in the energy centers called the chakras. While the conscious mind cannot “see” this complex matrix, the energy body and mind can access it because past karma takes the form of energy vortices: whirlpools called “vrittis” in Sanskrit.
In this retreat-workshop, we will use yoga, breath awareness and control (pranayams) plus chanting to stir these energy centers to shake loose and dissolve upward toward release. This allows the sacred energy of Kundalini otherwise locked at the base of the spine to begin the process of ascent from body to soul freedom.
Here are some of the practices we will experience together:
Tension and relaxation exercises (standing)
Yoga postures for the chakras (adapted for all levels)
Pranayam (breath) techniques for deep awareness of the chakras
Chanting at the chakras
Opening of the lotus flowers of the chakras (Srimad Bhagavatam)
Aspects of the chakras: sounds, colors, shapes, and more
Astrology of the chakras
Psychological aspects, plus and minus, of the chakras
Soul qualities of the chakras
Chakra deities
Retreat led by Nayaswami Hriman and Ananda Yoga and Meditation Teacher Sita Tocco
$80 Early Bird Price through November 1; $95 after
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