The Self Space: Self-Care Workshop

Feeling overwhelmed by study, work, or life in general? You’re not alone. This 6-week Self-Care Workshop is a supportive space for young people who are juggling study and feeling stressed, burnt out, or stretched too thin.

Across the program, we’ll explore what self-care really looks like and build practical tools you can actually use in everyday life. The group is relaxed, welcoming, and focused on helping you feel more balanced, confident, and supported.

Drop-in friendly - attend one session or as many as you like!

Each week we’ll cover topics such as:
🌱 Understanding the fundamentals of self-care
📝 Creating personalised self-care plans
🧠 Coping strategies for stress and overwhelm
💬 Practicing positive self-talk
🙏 Gratitude and wellbeing activities
⏸️ Managing workload, time, and competing demands

There’s no pressure to share more than you’re comfortable with - come along, learn new skills, and take time out just for you in a supportive group environment.

Who Is The Group For?

Young people aged 18–25 years
Currently studying and feeling overwhelmed or stressed
No previous engagement with headspace is required to attend

Cost: FREE – just bring yourself!

Date & Time: Thursdays, 3:30pm – 4:30pm
Starting Thursday 12th March
This is a 6-week program, with a 1-week break over mid-semester/Easter

Location: headspace Caloundra
3a/67 Bowman Road, Caloundra

✔️ Wheelchair accessible
🚌 Close to the bus stop

For more information, contact headspace Caloundra on 07 5222 4009
or email cmVjZXB0aW9uIHwgaGVhZHNwYWNlY2Fsb3VuZHJhICEgb3JnICEgYXU=

After registering, someone from the headspace Caloundra team will be in contact to complete a brief screening with you before you attend.

Also check out other Workshops in Caloundra.