🌙 SLEEP SANCTUARY 🌙
A workshop for dreamy nights + rested mornings
✨ Naturally Supporting Sleep – Evidence-Based, Soul-Soothing Solutions ✨
Do you find yourself staring at the ceiling at 2am, wondering why sleep is so elusive? Whether you struggle to fall asleep, wake in the night, feel unrefreshed in the morning, or share a bed with a symphony of snoring—this workshop is for you.
As a medical doctor and clinical aromatherapist (who also happens to adore sharing soulful science on socials ✨), I’m inviting you to an evening dedicated to transforming your nights and restoring your days—naturally.
💤 What You’ll Discover:
🌿 Evidence-based approaches to sleep challenges like insomnia, midnight waking, night terrors, unrefreshing sleep and even snoring.
🧠 An introduction to CBT-I (Cognitive Behavioural Therapy for Insomnia), which boasts a 90% success rate and is entirely drug-free.
🌸 The power of essential oils, therapeutic botanicals and supplements that are clinically shown to support sleep cycles.
🌙 How to build a holistic nighttime ritual that works with your body, not against it.
💫 PLUS: Create your own sleep toolkit
During this hands-on session, you’ll craft:
✨ A calming natural Pillow Mist
✨ A dreamy Sleep Balm
✨ A luxurious Sleepy Body Butter
— all infused with purposefully chosen botanicals and pure essential oils.
🗓 When: Tuesday, 22nd July 2025
🕖 Time: 7pm
📍 Where: Calli Pizza Cafe, Callington
💷 Investment: £20
(Space is limited – booking is essential so we can lovingly prepare your ingredients + tools.)
📬 To book:
DM me here on Facebook
📧 Email:
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📱 WhatsApp: 07540 429439
✨ Let this be the night you begin rewriting your sleep story. Come as you are, leave with a little magic in your hands—and a lot more rest in your future. 🌙💕
Also check out other Workshops in Callington.
