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Sit in Comfort: How to Keep Your Neck & Shoulders Happy


Sit in Comfort: How to Keep Your Neck & Shoulders Happy

Class Meets 4 Tuesdays: March 5, 12, 19 & 26

Is getting up out of a chair harder than it used to be? Do you spend more than a couple hours sitting each day? If so, this series is for you!
What People Are Saying…

"This class is helping me make ongoing changes in my posture. Now when I'm at my computer, I sit more on my sitting bones." ~ Regina E.
"I thought, well how hard is it to get up from a chair; we’ve done it our whole lives. But it takes something like this to show that it could be different, that there’s a better way." ~ Amy F.

For more information, please visit

Map Helios Corner Apartments, Berkeley, California 94703, California, United States
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