Yoga for Tweens & Teens with Lindsay Wood (Kensington)
This registered series is targeted towards tweens and teens.
It is harder than ever to be a teenager in society today with all the media telling you what to wear, how to act and what to do etc. If you find it difficult to connect with yourself and find a calming place to call your own, then this series is for you!
In addition to a physical practice , we will work on different breathing techniques to help create awareness not only in your body and mind but will assist you to stay calm and focused in stressful situations. It will also help you start living in a more mindful state and aid you to find balance in your everyday life.
You will learn how unique and beautiful you are and how to feel confident in your own skin. You are bound to come away from this series with increased awareness of yourself and others. It will give you the necessary tools to live with more grace, compassion and confidence.
A regular yoga practice can increase focus and help reduce anxiety and everyday stressors.
All levels welcome
Please bring a journal to each class
6 Registered Classes - $99
Drop In Class - $25
Please note: If you would like to attend a registered class as a drop in, please call ahead to ensure there is space available. Priority will be given to those who have enrolled for the full series.
You may also like the following events from Yoga Santosha, Calgary: