# Event Details - **Event Name**: XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics - **Event Start and End Date**: Sat, 30 May, 2026 at 10:00 am – Sun, 31 May, 2026 at 05:00 pm (-06:00) - **Event Description**: A weekend built for real life movement: feel less tight, breathe better under challenge, and leave with tools you can repeat at home.About this EventIf you feel tight no matter how much you stretch, if you lose control at end range, or if your body always compensates in the same places, this weekend is for you.Most people try to fix movement by forcing more flexibility or pushing harder in the gym. The problem is that stiffness and poor mechanics usually come from two things most programs ignore1. How the body’s connective tissues are behaving2. How you breathe when movement gets challengingThis two day weekend is built as one clear arc and is designed to create change you can actually feel. Day 1 teaches you how to reduce stiffness and move with more freedom and control without forcing stretches. Day 2 teaches you how to use breathing during movement so you feel more stable, less tense, and more coordinated.You can attend either day on its own, but doing both days is strongly recommended if you want the full transformation.Why this is a must, not a maybeBecause if you fix these two pieces, everything improves- Your mobility feels easier and more natural- Strength and training movements feel smoother and safer- Your posture and control improve without you trying so hard- You stop fighting your body and start understanding itWhat you will walk away with- Practical drills you can repeat at home or in the gym- A clear understanding of why you feel tight or unstable and how to change it- Simple tools that improve how you move, train, and recover- A before and after spirometry breathing test on Day 2 so you can see what changed, not just hope it didHow the weekend works:Day 1Free Your FasciaLed by Cian and Carolyn Dalton from The Stretch Space, Day 1 focuses on the tissues that influence stiffness and freedom of movement. This is not a stretch class. It is hands on education and practical movement work designed to help you feel less stuck, improve range and control, and give you strategies you can apply immediately.You will learn- Why some areas feel tight even when you stretch- How to improve freedom and control without forcing range- How to build movement options your body can access under real demandDay 2Breath Mechanics in MotionTiming, Pressure, and Dynamic ActionIn collaboration with XONE Performance, this day teaches breathing as a movement skill. Most people breathe fine at rest, then hold their breath or lose timing when they move. You will learn how to use breath during real movement so you feel more stable, less tense, and more coordinated.We will also use simple principles from airflow and pressure physics, Boyle’s law, Bernoulli’s principle, and the Venturi effect, as easy language to explain why breath strategy can change movement outcomes.Day 2 includes pre and post spirometry testing for every participantThis is not an add on. Testing is built into the day in a structured flow so you leave with both a felt experience and an objective before and after anchor.If you want the full arc and the best value, grab the full weekend ticket. One day is optional, the weekend is the complete experience. - **Event URL**: https://allevents.in/calgary/xone-performance-x-the-stretch-space-free-your-fascia-and-breath-mechanics/100001987347067577 - **Event Categories**: workshops, contests - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 267.58, max: 480.58, currency: CAD ## Event venue details - **city**: Calgary - **state**: AB - **country**: Canada - **location**: XONE Performance - **lat**: 50.99168419999999 - **long**: -114.0733177 - **full address**: XONE Performance, 560 69 Avenue Southwest, Calgary, Canada ## Event gallery - **Alt text**: XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics - **Image URL**: https://cdn-az.allevents.in/events5/banners/fd41da3345f9f857926f54c361e06af7d43c13a5f12bc68de22636b5ec8968de-rimg-w1200-h600-dcf5f6f0-gmir.jpg?v=1776526277 ## FAQs - **Q**: When and where is XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics being held? - **A:** XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics takes place on Sat, 30 May, 2026 at 10:00 am to Sun, 31 May, 2026 at 05:00 pm at XONE Performance, 560 69 Avenue Southwest, Calgary, Canada. - **Q**: How much do tickets cost for XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics? - **A:** Ticket prices for XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics range from CAD 268 to CAD 481 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityWorkshop Day 1CAD 268 + CAD 18 feeAvailableWorkshop Day 2CAD 268 + CAD 18 feeAvailableWorkshop Two-Day (Save $50)CAD 481 + CAD 31 feeAvailable - **Q**: Who is organizing XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics? - **A:** XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics is organized by Preventous & XONE. - **Q**: Who is this event for? Is it right for me? - **A:** XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Calgary, this event is thoughtfully curated to deliver a standout experience worth every moment. If XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "XONE Performance x The Stretch Space: Free Your Fascia and Breath Mechanics", "image": "https://cdn-az.allevents.in/events5/banners/fd41da3345f9f857926f54c361e06af7d43c13a5f12bc68de22636b5ec8968de-rimg-w1200-h600-dcf5f6f0-gmir.jpg?v=1776526277", "startDate": "2026-05-30T10:00:00-06:00", "endDate": "2026-05-31T17:00:00-06:00", "url": "https://allevents.in/calgary/xone-performance-x-the-stretch-space-free-your-fascia-and-breath-mechanics/100001987347067577", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "XONE Performance", "address": { "@type": "PostalAddress", "streetAddress": "560 69 Avenue Southwest", "postalCode": "T2V 2H1", "addressLocality": "Calgary", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.99168419999999", "longitude": "-114.0733177" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A weekend built for real life movement: feel less tight, breathe better under challenge, and leave with tools you can repeat at home.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-18", "availabilityEnds": "2026-05-31T17:00:00-06:00", "validFrom": "2026-04-18", "lowPrice": "267.58", "highPrice": "480.58", "price": "267.58", "url": "https://allevents.in/calgary/xone-performance-x-the-stretch-space-free-your-fascia-and-breath-mechanics/100001987347067577" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-18", "availabilityEnds": "", "validFrom": "2026-04-18", "url": "https://allevents.in/calgary/xone-performance-x-the-stretch-space-free-your-fascia-and-breath-mechanics/100001987347067577", "price": "267.58", "name": "Workshop Day 1" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-18", "availabilityEnds": "", "validFrom": "2026-04-18", "url": "https://allevents.in/calgary/xone-performance-x-the-stretch-space-free-your-fascia-and-breath-mechanics/100001987347067577", "price": "267.58", "name": "Workshop Day 2" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-18", "availabilityEnds": "", "validFrom": "2026-04-18", "url": "https://allevents.in/calgary/xone-performance-x-the-stretch-space-free-your-fascia-and-breath-mechanics/100001987347067577", "price": "480.58", "name": "Workshop Two-Day (Save $50)" } ], "organizer": [ { "@type": "Organization", "name": "Preventous & XONE", "url": "https://allevents.in/org/preventous-and-xone/27603354" } ] } ] ```