Working with the Chakras
Much has been written about the chakras—the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. YogaFit’s own teacher-training modules have covered the chakras in detail, exploring how they work and how they affect overall health and wellness. In this one-day intensive, you’ll work with your own chakra energies, learning chakra balancing and healing techniques to awaken a deeper connection to Self.
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