# Event Details

- **Event Name**: The Missing Biohack: The Breath
- **Event Start and End Date**: Thu, 16 Jul, 2026 at 05:30 pm – Thu, 16 Jul, 2026 at 06:30 pm
- **Event Description**: Understand how intentional breathing can influence everything from stress and recovery to focus, energy, sleep, and athletic performance.About this EventMost of us spend a lot of time thinking about nutrition, exercise, sleep, supplements, and the latest health technologies.Yet there's one tool we use every minute of every day that has an incredible impact on our health, performance, recovery, and resilience:Our breath.On Thursday, July 16, we're excited to welcome Cassena to Upgrade Labs Calgary for a special workshop exploring one of the most overlooked biohacks available to us.The Missing Biohack: The BreathThis interactive session combines education with practical experience, helping you understand how intentional breathing can influence everything from stress and recovery to focus, energy, sleep, and athletic performance.During this workshop you'll learn:• How your breath influences your nervous system and stress response.• Practical breathing techniques to improve energy, focus, and recovery.• How breathing can support better sleep and help prepare your body for rest.• The connection between breathing, digestion, pain perception, and overall well-being.• Simple tools you can immediately use at work, at home, and during training.Whether you're an athlete looking to improve performance, someone navigating daily stress, or simply curious about optimizing your health, this workshop will leave you with practical techniques you can begin using immediately.Event Details? Thursday, July 16? 5:30 PM – 6:30 PM? Upgrade Labs Members: $20? Non-Members: $30No previous breathwork experience is necessary—just come with an open mind and a willingness to learn.We'd love to have you join us for what promises to be an informative and engaging evening.
- **Event URL**: https://allevents.in/calgary/the-missing-biohack-the-breath/100001993148043452
- **Event Categories**: fitness, Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 21, max: 31.5, currency: CAD

## Event venue details

- **city**: Calgary
- **state**: AB
- **country**: Canada
- **location**: Upgrade Labs (Calgary)
- **lat**: 51.0473128
- **long**: -114.0659041
- **full address**: Upgrade Labs (Calgary), 225 6 Avenue Southwest, Calgary, Canada

## Event gallery

- **Alt text**: The Missing Biohack: The Breath
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/1f6adead897fe2d9b919ba95d18d84521da0e44094570e05a2cf833fe4b64530-rimg-w800-h600-dc78485e-gmir.jpg?v=1783937944

## FAQs

- **Q**: When and where is The Missing Biohack: The Breath being held?
  - **A:** The Missing Biohack: The Breath takes place on Thu, 16 Jul, 2026 at 05:30 pm to Thu, 16 Jul, 2026 at 06:30 pm at Upgrade Labs (Calgary), 225 6 Avenue Southwest, Calgary, Canada.
- **Q**: Who is organizing The Missing Biohack: The Breath?
  - **A:** The Missing Biohack: The Breath is organized by Upgrade Labs Calgary.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Missing Biohack: The Breath is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Calgary, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Missing Biohack: The Breath sounds like your kind of event, don't wait - spots fill up fast.

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