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The Art of Sequencing | 30 HR Vinyasa Training

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The Art of Sequencing | 30 HR Vinyasa Training


How to Create Holistic Sequences that are both Challenging and Therapeutic.

Instructor
Clara Roberts-Oss

Date[s]
August 22nd - 25th

Time[s]
Thursday + Friday // 7:00 AM - 11:45 AM + 1:00 PM - 4:00 PM
Saturday + Sunday // 7:00 AM - 12:00 PM

Details
Based on Shiva Rea’s Wave Theory, this vinyasa training will go over how to create classes based on “peak poses” as well as classes based on Bhav (feeling, mood). There will be a two hour practice and then discussion each day. We will go over vinyasa krama (steps) for more intermediate/advanced poses to offer in open level classes. For teachers and open to students looking to create a home practice.

Clara believes that much of the spiritual practice is about ‘lila’, cosmic play. When we play, we open ourselves to the unfolding while in the process. It is less about the goal and more about the evolution.

Clara Roberts-Oss has been teaching for 15 years and has been leading retreats and teacher trainings worldwide for the last 9 years. She draws from many different traditions including Prana Flow, Vinyasa, Iyengar, Forrest Yoga and Jivamukti, to create strong, integrated holistic classes. Clara has also studied philosophy with Paul Ortega, Lorin Roche and Daniel Odier. Check out her classes on www.gaia.com and website www.clararobertsoss.com

Value
Earlybird [ Before August 1 ] $650 +gst
After August 1 $750 +gst



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